Browsing: Self-care

Work from home has many advantages. It probably has a few disadvantages, but amongst them, the psychological effects of working…

Having a good night’s sleep is equally important as exercising regularly and maintaining a healthy diet. Research has shown that…

Sit at a place, close your eyes and ask yourself, when was the last time you felt overwhelming gratitude, freedom,…

In my previous post, I discussed 16 signs that you are in a toxic relationship. In this post, I will…

Ended relationships hurt, but it does not have to be the end. Surviving through an ended relationship is not easy.…

Do you think you or your partner has commitment issues? 13 signs and how to deal with them Fear of…

When you learn to say NO, you will be saying YES to a better mental health. Nowadays if you ask…

Self care journal can be very beneficial in steering your life towards a happier future. Here are 20 ideas to…