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Browsing: Self-care

Depression

Psychological effects of working-from-home

By Dr. Shruti BhattacharyaDecember 5, 2021 Depression Updated:April 15, 202211 Mins Read

Work from home has many advantages. It probably has a few disadvantages, but amongst them, the psychological effects of working…

Self-care

16 tips to improve sleep quality

By Dr. Shruti BhattacharyaNovember 27, 2021 Self-care Updated:April 15, 202211 Mins Read

Having a good night’s sleep is equally important as exercising regularly and maintaining a healthy diet. Research has shown that…

Self-care

How to let go of resentment?

By Dr. Shruti BhattacharyaOctober 4, 2021 Self-care Updated:April 15, 20229 Mins Read

Sit at a place, close your eyes and ask yourself, when was the last time you felt overwhelming gratitude, freedom,…

Relationships

Leave a toxic relationship: 13 steps

By Dr. Shruti BhattacharyaSeptember 22, 2021 Relationships Updated:April 15, 202217 Mins Read

In my previous post, I discussed 16 signs that you are in a toxic relationship. In this post, I will…

Relationships

How to recover from ended relationships?

By Dr. Shruti BhattacharyaSeptember 13, 2021 Relationships Updated:April 15, 202220 Mins Read

Ended relationships hurt, but it does not have to be the end. Surviving through an ended relationship is not easy.…

Relationships

13 signs of commitment issues

By Dr. Shruti BhattacharyaSeptember 8, 2021 Relationships Updated:April 15, 202214 Mins Read

Do you think you or your partner has commitment issues? 13 signs and how to deal with them Fear of…

Self-care

Learn to say NO: 16 suggestions

By Dr. Shruti BhattacharyaAugust 25, 2021 Self-care Updated:April 15, 202213 Mins Read

When you learn to say NO, you will be saying YES to a better mental health. Nowadays if you ask…

Self-care

20 Amazing self care journal ideas

By Dr. Shruti BhattacharyaAugust 23, 2021 Self-care Updated:April 15, 202220 Mins Read

Self care journal can be very beneficial in steering your life towards a happier future. Here are 20 ideas to…

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