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How art helps to prevent depression?

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Art has been known to be a stress buster for the longest possible time
People with depression struggle to explain themselves. Art can be their medium of expression.

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Art therapy has many benefits for people suffering from depression
Creating art can transform negative feelings into positive ones.
The process of creating art counterbalances stress and induces relaxation
Art therapy reduces feelings of anxiety and allows them to focus on positive things
Art therapy causes production of dopamine which increases motivation
Art therapy can be used as an outlet of difficult emotions
Art therapy heals the heart from inside
Immerse yourself into the pool of art therapy and allow it to work its magic.
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