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Combat everyday stress in 8 steps

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You cannot deny it. Stress is a part of our daily lives. Knowing how to combat everyday stress is important

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Here are ___ strategies to combat everyday stress and secure your mental health

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Journaling everyday can help you get rid of frustration, anxiety, fear. Your journal is your best friend.

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Meditation for only 5 minutes can help combat everyday stress and reduce pre-accumulated stress

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Exercise produces endorphins which reduce your daily stress

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Put on your favorite tunes when commuting to and from work

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Make time everyday for your hobbies. Hobbies improve self-esteem, self-confidence and increase motivation levels

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Maintain a diet well balanced in omega 3, vitamin C, vitamin B12 and other minerals and nutrients
Sleep at least 6-8 hours every night to combat daily stress

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Laughter is the best medicine to combat everyday stress. Laugh with friends or watch comedies, your choice
Learn to say NO

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Avoid procrastination. Use timers and to-do lists to stay on track
These 10 tips will help you work through your everyday stress and emerge triumphant.
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