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6 exercises to boost your mental health

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Exercise not only reduces blood pressure but also prevents many diseases

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Studies have observed that exercising 3 times a week reduces depression risk by 30%

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Here are 6 exercises that can help boost your mental health
Running/Walking

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Running/walking work as antidepressants and help treat mild to moderate levels of depression
Boxing

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Boxing is an excellent outlet for aggression. It both empowers and heals
Pilates
Pilates is a very mindful exercise and brilliant to reduce stress and induce relaxation
Yoga

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Yoga integrates both body and mind. It creates holistic well being and holistic health
Spin classes
Spin classes not only encourages neurogenesis, it allows for energy boost and better learning
Resistance training

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Weight lifting and bodyweight exercises help build self esteem and reducing anxiety
Which is your favorite exercise?
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