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10 tips to treat anxiety disorders naturally

Anxiety is a part and parcel of our daily life. But when the anxiety starts to affect our daily lives, that's when you need to take control of it
Check out these 10 amazing tips which can be used for treating anxiety disorders naturally.

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Chamomile tea helps to soothe the symptoms of anxiety like heart palpitations
Add a few drops of lavender oil to your bath or pillow. Lavender oil provides an immediate anxiety relief

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Spend some time outdoors everyday.

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A short walk of 10 mins can put you in a better mood. Exercise releases endorphins (natural painkillers).

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Exercise everyday also allows for better sleep thus reducing stress
Add Epsum salts to your bath
Engage in aromatherapy. You can use Lavender Clary Sage Bergamont Ylang ylang and Grapefruit for this.
CBD oil is known to help with anxiety, pain, insomnia and inflammation
Reduce the over intake of caffeine. Switch to decaf options
Eat healthy food. The better you eat, the better your body feels.

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Anxiety is not difficult to beat if you put your mind to it
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