How to let go of resentment in five steps?
Sit somewhere, close your eyes and ask yourself, when was the last time you felt happy?
Sit somewhere, close your eyes and ask yourself, when was the last time you felt happy?
Negative emotions and feelings of the past that have made a home in your mind
Negative emotions and feelings of the past that have made a home in your mind
What is resentment?
Trust me, this works.
Let go of resentments in 5 simple steps
Let go of resentments in 5 simple steps
You need to realize the problem to be able to deal with it
You need to realize the problem to be able to deal with it
1. Acknowledge that there is a problem
If it is possible to get closure, get it.
If it is possible to get closure, get it.
2. Take action
Understand that you do not have power over everything
Understand that you do not have power over everything
3. Let go
Gratitude is very powerful...
Experience it
4. Work on Gratitude
The past is not worth holding on to
The past is not worth holding on to
5. Focus on yourself
5. Focus on yourself
If your methods did not work, consult a psychologist.
If your methods did not work, consult a psychologist.
Get help
Get help
You deserve a happy life
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Guilt Free Mind
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