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What is art therapy and how can it be of benefit to you? As you probably know, I am a firm believer of art therapy. Art is the only form of meditation that I can do. Drawing or painting dissolves the world around me into a colorful abyss. It’s peaceful and harmonious. It’s a world where there is no pain or worry. That is the reason I want to bring art therapy to you. However, the question arises, what is art therapy exactly? The evolution of art therapy For the longest period of time, art has been used as…