Author: Dr. Shruti Bhattacharya

At one point in our lives, we all engage in overthinking. However, for some people overthinking is a constant thought pattern. Try as they might, they cannot stop the process. In my previous blog post, I discussed overthinking, what causes it, and the effect of overthinking on the overthinker’s life and well-being. In this blog post, I will focus on the strategies to overcome overthinking and how to break free of the loop. If you wish to know more about mindful living and staying positive through difficult times, please subscribe to Guilt Free Mind. The subscription option is present in…

Have you ever felt that you are stuck in a loop of thoughts? These thoughts are going on and on in your head like a movie on repeat. You try to focus on other things. However, you are unable to bring yourself out of it. This unending loop of miserable thoughts is called overthinking. Overthinking is a complicated and common experience that many people are affected by from time to time. One thing you must understand is that engaging in this behavior from time to time is okay. Sometimes thoughts don’t go away and the negative thoughts take up residence in our mind for…

Off late, the power of manifestation has been on the rise. Manifestation involves the deliberate process of visualizing, attracting, and finally, bringing those manifestations to reality. Your manifestation can range from finding love, boosting your health, finding success in your career, or just being positive and happy in general. In this article, I will discuss a few affirmations for manifestation journal. These affirmations will help you get started on your manifestation journaling. To know more about journaling, bringing positivity into your life, and learning how to better manage stress, subscribe to Guilt Free Mind. The subscription option is present on the…

Bipolar disorder (manic depression or manic-depressive illness) is a mental health condition characterized by extreme alterations in mood, energy levels, thought processes, and behavior. These changes can hinder your ability to go about your routine for several hours, days, weeks, or months. The bipolar disorder treatment includes medication and alternative therapy. Hypomanic, manic, and depressed periods are some of the characteristics of bipolar disorders. People with bipolar disorder can experience states other than hypomania/mania or depression. They may also experience periods of euthymia. These episodes frequently last for several weeks or months and cause severe impairment in everyday life and…

There are millions of people all around the world that suffer from anxiety. Feelings of anxiety, worry, and unease remain on a daily basis, interfering with a person’s ability to function normally. Even though you may feel anxious from time to time, crippling levels of anxiety are not. In order to effectively treat anxiety disorders and provide appropriate assistance to those who are suffering from them, it is essential to understand the underlying causes of anxiety. The first and foremost thing to know is that anxiety stems from various factors, some of which may be unique to each individual. They…

Are you sick and tired of worrying yourself to death? Do you want therapies that work, ones that would provide you with long-term relief and allow you to take your life back? Stop right there. In this detailed guide, I’ll help you explore the realm of easy anxiety treatments and provide you with expert advice on how to beat your anxiety and finally feel at peace with the world. Millions of individuals all around the world suffer from anxiety, and it can severely impact their quality of life. The spectrum of anxiety disorders includes GAD, social anxiety, panic disorder, and…

Have you ever wondered what makes someone clinically depressed? You may have gone to a mental health professional and were told that you are suffering from major depressive disorder, which might have made you wonder why some people get extended episodes of sadness and others don’t. In this article, I will discuss the causes of depression, why it occurs, and the factors that contribute to clinical depression. If you wish to know more about how to lead a more positive and fulfilling life and deal with life’s daily stress, subscribe to Guilt Free Mind. The subscription option is present in…

Hyperactivity attention deficit disorder or attention deficit hyperactivity disorder (ADHD) is a type of neurodevelopmental disorder. Such neurodevelopmental disorders can affect individuals belonging to any age. However, the diagnosis most commonly occurs in children. This disorder is normally characterized by the presence of persistent patterns of hyperactivity impulsivity and inattention. This can severely impact the individual’s capability of functioning in their day-to-day lives. Impact of hyperactivity attention deficit disorder. The impact of hyperactivity attention deficit disorder can vary depending on the individual. However, the effect can be significant and impact many areas of the person’s life. The following sections cover…

A Personality disorder test’s purpose is to find out if you are facing any form of personality disorder. Before I get into the pros and cons of a personality disorder test and whether you should take it or not, you need to understand what a personality disorder is in the first place. Personality disorders are a form of mental health issues. They are characterized by the presence of behavior, emotions, and thoughts that do not adhere to the conforms of society. This can cause severe impairment and distress to the person, their loved ones, and others in their personal, occupational,…

Do you feel afraid to meet people? Are you worried about others’ judgment? Do you constantly feel self-conscious in your social life? Is this fear keeping you from meeting new people? In case you have been feeling this way for six months or longer, chances are that you are suffering from a social anxiety disorder. There are many social anxiety tests available, both online and offline. However, can these provide you with a complete diagnosis? Let’s find out. The need for social anxiety tests Social anxiety disorder is characterized as an intense and constant fear of others watching you and…