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At one point in our lives, we all engage in overthinking. However, for some people overthinking is a constant thought pattern. Try as they might, they cannot stop the process. In my previous blog post, I discussed overthinking, what causes it, and the effect of overthinking on the overthinker’s life and well-being. In this blog post, I will focus on the strategies to overcome overthinking and how to break free of the loop. If you wish to know more about mindful living and staying positive through difficult times, please subscribe to Guilt Free Mind. The subscription option is present in…