Author: Dr. Shruti Bhattacharya

Last updated: 5 October 2026 · By Dr. Shruti Bhattacharya, PhD (Immunology) Most often, when people talk about psychopaths, they mean a person who is devoid of any kind of emotion. Is it really true? Do psychopaths really feel nothing? If you are looking for answers to such questions, you have come to the right place. Subscribe to the Guilt Free Mind. This will help me notify you about the release of new blog posts. Guilt Free Mind also has a YouTube channel by the same name. Please subscribe to that as well if you like to watch videos. Remember…

Last Updated On: Dec 5th, 2025 Note: This article covers phasmophobia as a fear of ghosts, not the video game. Hey there, if you’re reading this, maybe you’ve felt that chill down your spine at the thought of something unseen lurking in the shadows. Phasmophobia fear of ghosts, isn’t just a buzzword from horror games—it’s a real thing that can turn everyday moments into sources of dread. While “phasmophobia” gained popularity as the title of a cooperative horror video game where players hunt ghosts, this post dives into the psychological aspect: the intense fear of ghosts or supernatural entities. A…

Last updated on: Dec 2, 2025 Imagine coming home after a long, stressful day—your shoulders are tight, your mind is racing, and you can’t seem to unwind. I’ve been there, and so have many of my readers. That’s where progressive muscle relaxation comes in. This simple technique has been a game-changer for me, especially during late-night study sessions when my mind wouldn’t quiet down. I’d lie in bed, tense and release my muscles, and feel the stress melt away, helping me drift off to sleep. In this guide, I’ll share everything you need to know about progressive muscle relaxation, from how it works…

Last Updated: Nov 25, 2025 Quick Answer Box Brain rot describes the mental fog from overconsuming low-value digital content, like endless memes or reels—real psychological strain causing reduced attention, anxiety, and fatigue. Popular among Gen Z with trends like ‘skibidi,’ it’s fueled by doomscrolling and AI algorithms on TikTok/Instagram. US stats: Gen Z averages 9+ hours daily screen time. Combat it with digital detoxes, mindful feeds, and offline activities for guilt-free clarity and resilience Brainrot At a Glance AspectKey InsightsAnalytics Boost TipDefinitionPerceived cognitive decline from low-value digital content overload.Track content consumption via app analytics to identify “rot” sources (e.g., >2…

Last Updated On: October 2026 Quick Answer Box Doomscrolling is compulsive negative news scrolling that boosts anxiety, guilt, and sleep issues via brain’s negativity bias. It risks “brain rot” in Gen Z/ADHD folks. Break it guilt-free: Set 20-min limits, curate feeds, use mindfulness like breath pauses. Embrace harmonious consumption for balance—reflect on emotions to turn scrolling into purposeful awareness. At a Glance: Key Takeaways on Doomscrolling This overview gives you the essentials—read on for in-depth insights and actionable steps. Have you ever picked up your phone for a quick news check, only to look up hours later feeling drained, anxious,…

Psychopathic mothers can destroy the entire lives of their children to satisfy their own ego.

Quick answer: Borderline personality disorder (BPD) is a mental health condition marked by intense, fast-changing emotions, unstable relationships, an unsteady sense of self and impulsive behaviour. Doctors diagnose it when someone has at least five of nine core symptoms — including fear of abandonment, mood swings, chronic emptiness, intense anger and self-harm. BPD is treatable: talking therapies such as DBT help many people, and most people’s symptoms improve substantially over time. BPD is one of the most misunderstood conditions in mental health. People living with it are often labelled “dramatic” or “manipulative”, when in reality they are frequently in enormous…

Last updated on: July 16, 2025 In my previous blog post, I discussed what EMDR therapy is and how it works. In this article, I will discuss how EMDR therapy for anxiety can help patients suffering from anxiety disorders. If you want to know more about therapeutic techniques to help with anxiety, traumas, toxic relationships or any other psychological issues, subscribe to the Guilt Free Mind. This way, I can notify you about the release of new blog posts. If you like videos, subscribe to the YouTube channel, Shruti’s Art Studio. Do not forget to ring the notification bell. 🌀…

Last updated on: July 13, 2025 Clinical depression myths can cloud our understanding of this serious medical condition and stop people from seeking the help they need. As a mental health advocate at Guilt Free Mind, I’ve seen how misconceptions about clinical depression create barriers to recovery. This post debunks common myths, explains what the research shows and offers science-backed insights to help you understand the reality of clinical depression. If you’re wondering whether your struggles are “just sadness” or something more, read on. At a Glance: Clinical Depression Myths Debunked MythRealityDepression is just feeling sadClinical depression involves persistent emptiness,…

Last updated on: July 9, 2025 Living with bipolar disorder can feel like an emotional rollercoaster, with intense highs and lows disrupting daily life. I’ve seen this firsthand through a close friend who struggled with manic episodes that kept her up for days, followed by debilitating depression. After starting bipolar disorder treatment, including lithium and cognitive-behavioral therapy, she found stability and reclaimed her life, inspiring me to share these tools with my readers. In this guide, I’ll explore bipolar disorder treatment, covering medications, therapy, lifestyle changes, and support systems to help you manage symptoms and thrive. Whether you’re navigating mania, depression, or…