Browsing: Creative Healing and Therapy

Last Updated: January 03, 2026 Art therapy aims at bringing out the deep-seated emotions and feelings that are difficult to…

Last Updated: Ever feel like life’s chaos—tight work deadlines, family responsibilities, or endless worries—leaves you drained? My readers often share…

In some of my previous blog posts, I have discussed how journaling can be a positive influence on your mental…

We all have engaged in doodling from time to time, whether it was when you were in the midst of…

Off late, the power of manifestation has been on the rise. Manifestation involves the deliberate process of visualizing, attracting, and finally,…

What would your answer be if someone asks you what are you happy about right now? Sudden questions can be…

Some people find it very easy to talk to others about things that are bothering them. Others find it easy…

You may have been asked to journal as a part of your therapy, or you may be considering it on…

Do you know, you were involved in journaling regularly when in your teens? You must have had a diary when…

Sandplay therapy can help patients suffering from trauma issues Sandplay therapy or sand tray therapy refers to the therapeutic approach…