HHi, I’m Dr. Shruti Bhattacharya, founder of Guilt Free Mind.
Thank you for wanting to connect. Whether you’re feeling overwhelmed by stress or anxiety, have a question about our free tools, want to share feedback, or simply need a kind space to be heard — I’m glad you’re here. This page exists so you know you’re not alone and that reaching out is a brave step.
How Can I Help You?
You can reach out for:
- Questions about any of our free worksheets, journaling prompts, mindfulness guides, or other tools
- Feedback on existing articles or suggestions for new topics that would support you or others
- General inquiries about stress, anxiety, depression, emotional recovery, or how to use our resources
- Ideas for collaborations, guest posts, or speaking opportunities
Important Note
While I read every message with care and compassion, I’m not able to offer personalized medical advice, diagnosis, or therapy through email. Guilt Free Mind provides general supportive resources and tools only. If you’re struggling with severe symptoms, feeling unsafe, or need immediate support, please reach out to a licensed therapist, doctor, or a local crisis helpline right away. You deserve professional care when you need it.
How to Reach Me?
- Instagram: @guiltfreemind (DMs are welcome)
- YouTube Comments: Feel free to comment on videos
- Email: [email protected]
I usually reply within 3–5 business days. Thank you for your patience — I truly value your time and trust.
What to Expect When You Reach Out?
When you send a message, here’s what happens: I read every email and DM personally. I take time to understand what you’re sharing and respond with thoughtfulness. You won’t receive generic copy-paste replies. My goal is to make you feel seen and supported, even if it’s just a kind acknowledgment or a gentle suggestion of a tool that might help.
If your message is about something sensitive, I hold it with complete confidentiality and care. There’s no pressure to share more than you’re comfortable with. Some people write just to say “thank you” or “I tried the journaling prompts and felt a little lighter” — those messages warm my heart and remind me why this work matters.
Contact Form
You don’t have to face everything alone. Taking this small step to reach out already shows strength. I’m rooting for you and your healing journey — one gentle day at a time.
frequently Asked Questions
You can reach me through email or Instagram DM. I usually reply within 3–5 business days. Feel free to write whenever you need support, have feedback, or simply want to say hello.
While I care deeply about your journey, I’m not able to provide personalized medical or therapeutic advice through email. This page and our resources are meant to offer general support and tools. For individual guidance, I recommend speaking with a licensed therapist or healthcare provider in your area.
I’d love to hear your suggestions! Please send your idea via email or Instagram DM. Your input helps make Guilt Free Mind more helpful for everyone.
Yes, absolutely. All our free tools, worksheets, and articles are meant to be shared with anyone who might benefit. Please feel free to pass them along with kindness.
Yes! You can follow us on Instagram, Pinterest, and YouTube for weekly gentle insights, new tools, and community support. Subscribing to the blog is also a lovely way to receive updates directly in your inbox.
A Gentle Closing Note
Taking even this small step to reach out shows courage and self-compassion. Healing is not about doing everything perfectly or quickly — it’s about showing up for yourself in whatever way feels possible today.
Whether you write to me today, next week, or months from now, this space will still be here for you — warm, judgment-free, and ready to listen. You don’t have to carry everything alone.
Thank you for being part of the Guilt Free Mind community. Your presence, your voice, and your healing journey matter deeply.
With warmth and care,
Dr. Shruti Bhattacharya
Founder, Guilt Free Mind