Welcome to your Assess Your Doomscrolling Habits: A Guilt-Free Self-Check
Have you noticed scrolling affecting your sleep, focus, or relationships?
How long do your unplanned scrolling sessions typically last?
Do you feel anxious, guilty, or drained after a scrolling session?
How often do you find yourself scrolling through negative news or social media feeds without a clear purpose?
Do you scroll to avoid boredom, stress, or uncomfortable feelings?
Do notifications or headlines pull you back in, even when you're trying to limit?
How easy is it for you to stop scrolling once you start?
