Welcome to your Do you have HOLIDAY BLUES? Time to find out
Have you felt more sad, anxious, or irritable than usual during holiday prep or events?
Has financial stress from gifts, travel, or entertaining left you feeling overwhelmed or regretful?
Do you find yourself comparing your holidays to "perfect" ones on social media, leading to low mood?
Are shorter days or winter weather making you tired, unmotivated, or craving more carbs/sleep?
Have you withdrawn from activities you usually enjoy, like decorating or socializing?
Is loneliness or isolation hitting harder, even if you're around people?
Are physical signs like headaches, appetite changes, or poor sleep popping up more?
