Browsing: anxiety disorders

Last updated on: Imagine coming home after a long, stressful day—your shoulders are tight, your mind is racing, and you…

Have you ever wondered if what you’re feeling is just a case of the blues or something more serious? One…

The inclination to overly scrutinize and concentrate on thoughts, decisions, and events is a cognitive pattern that people tend to…

Living in a world where you don’t experience anxiety is an impossible situation. Most of us go through some form…

Today’s world is intensely fast-paced and demands a lot from us. Amid this hustle- and bustle it’s impossible to not…

Sarah never saw it coming. Her charismatic boss, who initially praised her work and seemed invested in her success, gradually…

We all have engaged in doodling from time to time, whether it was when you were in the midst of…

Overthinking is like a very quiet snake. You don’t even realize it’s present until it has wrapped itself around your…

At one point in our lives, we all engage in overthinking. However, for some people overthinking is a constant thought…

Have you ever felt that you are stuck in a loop of thoughts? These thoughts are going on and on…