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Stress Anxiety and Depression toolkit

Wellbutrin for Mental Health 2025: Uses, Doses, and Effects

By Dr. Shruti BhattacharyaJuly 1, 2025 Stress Anxiety and Depression toolkit Updated:July 9, 202515 Mins Read

Published on July 1, 2025 If you’re exploring ways to manage depression, anxiety, or other mental health challenges, wellbutrin might be a…

Stress Anxiety and Depression toolkit

Deep Breathing for Anxiety

By Dr. Shruti BhattacharyaJune 16, 2025 Stress Anxiety and Depression toolkit 13 Mins Read

Last updated on: June 16, 2025 Try This Now: 1-Minute Deep Breathing for Anxiety Feeling anxious right now? Take 1…

Creative Healing and Therapy

Relaxation Music: Your Key to Self-Care and Inner Calm

By Dr. Shruti BhattacharyaJune 13, 2025 Creative Healing and Therapy 11 Mins Read

Last Updated: Ever feel like life’s chaos—tight work deadlines, family responsibilities, or endless worries—leaves you drained? My readers often share…

Stress Anxiety and Depression toolkit

Anxiety symptoms in women: a complete guide

By Dr. Shruti BhattacharyaJanuary 6, 2024 Stress Anxiety and Depression toolkit Updated:May 6, 202517 Mins Read

Anxiety is something that affects all of us from time to time. We all go through it. Even though anxiety…

Stress Anxiety and Depression toolkit

Anxiety vs panic attacks: a complete guide

By Dr. Shruti BhattacharyaDecember 23, 2023 Stress Anxiety and Depression toolkit Updated:May 6, 202522 Mins Read

Today’s world is intensely fast-paced and demands a lot from us. Amid this hustle- and bustle it’s impossible to not…

Stress Anxiety and Depression toolkit

Social anxiety disorder: a complete guide

By Dr. Shruti BhattacharyaJune 26, 2022 Stress Anxiety and Depression toolkit Updated:May 6, 202522 Mins Read

You have a presentation tomorrow. You are feeling jitters in your tummy. Your palms are sweaty and your heart feels…

Stress Anxiety and Depression toolkit

Anxiety disorders: a complete guide

By Dr. Shruti BhattacharyaJune 18, 2022 Stress Anxiety and Depression toolkit Updated:May 31, 202528 Mins Read

Anxieties are part of our day-to-day life. There may be times when you feel anxious, worried or stressed for an…

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