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Stress Anxiety and Depression toolkit

EMDR therapy for anxiety in 2025

By Dr. Shruti BhattacharyaJuly 15, 2025 Stress Anxiety and Depression toolkit Updated:July 19, 202525 Mins Read

Last updated on: July 16, 2025 In my previous blog post, I discussed what EMDR therapy is and how it…

Self Care and Wellness

How to find the best mental health clinic?

By Dr. Shruti BhattacharyaDecember 25, 2022 Self Care and Wellness Updated:July 16, 202512 Mins Read

There comes a point in one’s life when one contemplates going to a psychologist or a psychiatrist. This can either…

Emotional Recovery and Resilience

Role of EMDR therapy in treatment of PTSD

By Dr. Shruti BhattacharyaMay 1, 2022 Emotional Recovery and Resilience Updated:July 16, 202514 Mins Read

The EMDR (Rapid Eye Movement Desensitization and Reprocessing] is a psychotherapeutic approach. It was designed around the 1990s to deal…

Emotional Recovery and Resilience

A layman’s explanation of EMDR therapy

By Dr. Shruti BhattacharyaApril 16, 2022 Emotional Recovery and Resilience Updated:July 16, 202516 Mins Read

EMDR therapy is used to help patients deal with their past trauma resulting from PTSD, repressed childhood trauma, emotional abuse, toxic relationship, anxiety etc.

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