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Emotional Recovery and Resilience

Is talk therapy good for overthinking?

By Dr. Shruti BhattacharyaNovember 11, 2023 Emotional Recovery and Resilience Updated:June 16, 202521 Mins Read

Overthinking is like a very quiet snake. You don’t even realize it’s present until it has wrapped itself around your…

Emotional Recovery and Resilience

Strategies to overcome overthinking

By Dr. Shruti BhattacharyaAugust 19, 2023 Emotional Recovery and Resilience Updated:June 16, 202517 Mins Read

At one point in our lives, we all engage in overthinking. However, for some people overthinking is a constant thought…

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