Browsing: therapy

Last updated on: July 16, 2025 In my previous blog post, I discussed what EMDR therapy is and how it…

Last updated on: July 13, 2025 Clinical depression myths can cloud our understanding of this serious medical condition, preventing people…

Last updated on: July 9, 2025 Living with bipolar disorder can feel like an emotional rollercoaster, with intense highs and…

Published on July 1, 2025 If you’re exploring ways to manage depression, anxiety, or other mental health challenges, wellbutrin might be a…

Last Updated: June 24, 2025 Do the following phrases ring a bell? “I don’t even know what you are talking…

The email that landed in my inbox last week broke my heart. Sarah, one of my regular readers, wrote about…

The human mind has a continuous barrage of various thoughts and worries in today’s society. Their primary traits are rapid…

The brain regulates our mental health via the use of a symphony of neurotransmitters. These neurotransmitters are responsible for regulating…

We all have engaged in doodling from time to time, whether it was when you were in the midst of…

Digital planners are the rage these days. Everyone has heard of them. These are available on almost every Android and…