Author: Dr. Shruti Bhattacharya

Psychopathic mothers can destroy the entire lives of their children to satisfy their own ego.

Last Updated on: July 19, 2025 People affected by symptoms of Borderline Personality Disorder (BPD) are profoundly affected by a complex mental health illness that has far-reaching consequences. An intricate disorder that influences one’s sense of self, how one views the world, and how one engages with others, borderline personality disorder (BPD) is characterized by a persistent pattern of instability in one’s relationships, self-image, and emotions, along with significant impulsivity. This intricacy is more than just a problem in the clinic; it permeates all parts of a person’s existence, from their most intimate connections to their most superficial encounters, and…

Last updated on: Imagine coming home after a long, stressful day—your shoulders are tight, your mind is racing, and you can’t seem to unwind. I’ve been there, and so have many of my readers. That’s where progressive muscle relaxation comes in. This simple technique has been a game-changer for me, especially during late-night study sessions when my mind wouldn’t quiet down. I’d lie in bed, tense and release my muscles, and feel the stress melt away, helping me drift off to sleep. In this guide, I’ll share everything you need to know about PMR, from how it works to a step-by-step script you…

Last updated on: July 16, 2025 In my previous blog post, I discussed what EMDR therapy is and how it works. In this article, I will discuss how EMDR therapy for anxiety can help patients suffering from anxiety disorders. If you want to know more about therapeutic techniques to help with anxiety, traumas, toxic relationships or any other psychological issues, subscribe to the Guilt Free Mind. This way, I can notify you about the release of new blog posts. If you like videos, subscribe to the YouTube channel, Shruti’s Art Studio. Do not forget to ring the notification bell. 🌀…

Last updated on: July 13, 2025 Clinical depression myths can cloud our understanding of this serious medical condition, preventing people from seeking the help they need. As a mental health advocate at Guilt Free Mind, I’ve seen how misconceptions about clinical depression create barriers to recovery. This post debunks common myths, shares real reader stories, and offers science-backed insights to help you understand the reality of clinical depression. If you’re wondering whether your struggles are “just sadness” or something more, read on to uncover the truth behind clinical depression myths. At a Glance: Clinical Depression Myths Debunked MythRealityDepression is just…

Last updated on: July 9, 2025 Living with bipolar disorder can feel like an emotional rollercoaster, with intense highs and lows disrupting daily life. I’ve seen this firsthand through a close friend who struggled with manic episodes that kept her up for days, followed by debilitating depression. After starting bipolar disorder treatment, including lithium and cognitive-behavioral therapy, she found stability and reclaimed her life, inspiring me to share these tools with my readers. In this guide, I’ll explore bipolar disorder treatment, covering medications, therapy, lifestyle changes, and support systems to help you manage symptoms and thrive. Whether you’re navigating mania, depression, or…

Last updated: July 5, 2025 As a mental health blogger at Guilt Free Mind, I’m passionate about sharing science-backed strategies to help my readers feel calmer, happier, and more resilient. One tiny gut bacterium, Akkermansia, has recently caught my attention for its powerful impact on mental health. This post explores why this gut microbe is a game-changer for managing stress, anxiety, and depression. If you’re curious about how your gut influences your mood, read on to learn how this gut microbe can unlock emotional balance. What Is Akkermansia Muciniphila? A Gut Superhero Akkermansia muciniphila is a beneficial bacterium that lives in the mucus…

Published on July 1, 2025 If you’re exploring ways to manage depression, anxiety, or other mental health challenges, wellbutrin might be a name you’ve heard from your doctor or friends. Known generically as bupropion, wellbutrin is an atypical antidepressant that’s been transforming lives since its FDA approval in 1985. Whether you’re curious about wellbutrin for depression, wondering if wellbutrin for anxiety could help, or interested in how to get wellbutrin online, this guide breaks down its uses, benefits, and considerations. With real-life stories from readers like Maya, Alex, and Rick, I’ll show how wellbutrin supports diverse needs, from boosting mood to aiding focus. As a mental health blogger, I’m here…

Last updated: 30 June, 2025 Most often, when people talk about psychopaths, they mean a person who is devoid of any kind of emotion. Is it really true? Do psychopaths really feel nothing? If you are looking for answers to such questions, you have come to the right place. Subscribe to the Guilt Free Mind. This will help me notify you about the release of new blog posts. Guilt Free Mind also has a YouTube channel by the same name. Please subscribe to that as well if you like to watch videos. Remember to ring the notification bell. Then YouTube…

Published on June 21, 2025 Welcome to Guilt Free Mind, where I help my readers navigate mental health with compassion and clarity. Today, I’m diving into a topic close to my heart: neurodivergence. Here, I will help you understand the neurodivergent minds and the beauty of neurodiversity. If you’ve ever wondered about the neurodivergent meaning, felt different in how you think or process the world, or want to support someone who is neurodivergent, this post is for you. As a mental health blogger, I aim to provide practical insights and tools to empower my readers, whether you’re exploring types of neurodiversity, curious about ADHD neurodivergent traits, or seeking…