Author: Dr. Shruti Bhattacharya

Last Updated On: December 13th, 2025 Hey there, if you’re checking this out, you’re probably one of my readers looking for solid ways to tackle mental health hurdles. I’ve connected with so many who feel bogged down by persistent worries or down moods, and cognitive behavioral therapy (CBT) has proven to be a real shift for them. As a mental health blogger, I draw from reliable sources to explain how CBT can help reframe those tricky thought patterns into something more manageable. Cognitive behavioral therapy connects thoughts, feelings, and behaviors, giving you actionable ways to make changes. This guide dives…

Last updated: December 15, 2025 Most often, when people talk about psychopaths, they mean a person who is devoid of any kind of emotion. Is it really true? Do psychopaths really feel nothing? If you are looking for answers to such questions, you have come to the right place. Subscribe to the Guilt Free Mind. This will help me notify you about the release of new blog posts. Guilt Free Mind also has a YouTube channel by the same name. Please subscribe to that as well if you like to watch videos. Remember to ring the notification bell. Then YouTube…

Last Updated On: Dec 5th, 2025 Note: This article covers phasmophobia as a fear of ghosts, not the video game. Hey there, if you’re reading this, maybe you’ve felt that chill down your spine at the thought of something unseen lurking in the shadows. Phasmophobia fear of ghosts, isn’t just a buzzword from horror games—it’s a real thing that can turn everyday moments into sources of dread. While “phasmophobia” gained popularity as the title of a cooperative horror video game where players hunt ghosts, this post dives into the psychological aspect: the intense fear of ghosts or supernatural entities. As…

Last updated on: Dec 2, 2025 Imagine coming home after a long, stressful day—your shoulders are tight, your mind is racing, and you can’t seem to unwind. I’ve been there, and so have many of my readers. That’s where progressive muscle relaxation comes in. This simple technique has been a game-changer for me, especially during late-night study sessions when my mind wouldn’t quiet down. I’d lie in bed, tense and release my muscles, and feel the stress melt away, helping me drift off to sleep. In this guide, I’ll share everything you need to know about progressive muscle relaxation, from how it works…

Last Updated: Nov 25, 2025 Quick Answer Box Brain rot describes the mental fog from overconsuming low-value digital content, like endless memes or reels—real psychological strain causing reduced attention, anxiety, and fatigue. Popular among Gen Z with trends like ‘skibidi,’ it’s fueled by doomscrolling and AI algorithms on TikTok/Instagram. US stats: Gen Z averages 9+ hours daily screen time. Combat it with digital detoxes, mindful feeds, and offline activities for guilt-free clarity and resilience Brainrot At a Glance AspectKey InsightsAnalytics Boost TipDefinitionPerceived cognitive decline from low-value digital content overload.Track content consumption via app analytics to identify “rot” sources (e.g., >2…

Last Updated On: Nov 25th, 2025 Quick Answer Box Schizoid personality disorder involves emotional detachment, independence, and avoidance of close relationships due to past trauma, abuse, or neglect. Seek therapy if loneliness overwhelms; it helps build skills, boundaries, and object relations. Medication is rare, focusing on anxiety/depression; prognosis is positive with solitary lifestyles. Overall, it’s manageable with professional support for fulfilling lives. Schizoid Personality In my previous blog post, I discussed what is a schizoid personality disorder. When people hear the word schizoid, they either think of schizotypal disorder or schizophrenia or schizoaffective disorder. The two disorders, schizoaffective disorder and…

Last Updated On: 29th Nov, 2025 Quick Answer Box Doomscrolling is compulsive negative news scrolling that boosts anxiety, guilt, and sleep issues via brain’s negativity bias. It risks “brain rot” in Gen Z/ADHD folks. Break it guilt-free: Set 20-min limits, curate feeds, use mindfulness like breath pauses. Embrace harmonious consumption for balance—reflect on emotions to turn scrolling into purposeful awareness. At a Glance: Key Takeaways on Doomscrolling This overview gives you the essentials—read on for in-depth insights and actionable steps. Have you ever picked up your phone for a quick news check, only to look up hours later feeling drained,…

Psychopathic mothers can destroy the entire lives of their children to satisfy their own ego.

Last Updated on: July 19, 2025 People affected by symptoms of Borderline Personality Disorder (BPD) are profoundly affected by a complex mental health illness that has far-reaching consequences. An intricate disorder that influences one’s sense of self, how one views the world, and how one engages with others, borderline personality disorder (BPD) is characterized by a persistent pattern of instability in one’s relationships, self-image, and emotions, along with significant impulsivity. This intricacy is more than just a problem in the clinic; it permeates all parts of a person’s existence, from their most intimate connections to their most superficial encounters, and…

Last updated on: July 16, 2025 In my previous blog post, I discussed what EMDR therapy is and how it works. In this article, I will discuss how EMDR therapy for anxiety can help patients suffering from anxiety disorders. If you want to know more about therapeutic techniques to help with anxiety, traumas, toxic relationships or any other psychological issues, subscribe to the Guilt Free Mind. This way, I can notify you about the release of new blog posts. If you like videos, subscribe to the YouTube channel, Shruti’s Art Studio. Do not forget to ring the notification bell. 🌀…