Author: Dr. Shruti Bhattacharya

Last updated on: July 16, 2025 In my previous blog post, I discussed what EMDR therapy is and how it works. In this article, I will discuss how EMDR therapy for anxiety can help patients suffering from anxiety disorders. If you want to know more about therapeutic techniques to help with anxiety, traumas, toxic relationships or any other psychological issues, subscribe to the Guilt Free Mind. This way, I can notify you about the release of new blog posts. If you like videos, subscribe to the YouTube channel, Shruti’s Art Studio. Do not forget to ring the notification bell. 🌀…

Last updated on: July 13, 2025 Clinical depression myths can cloud our understanding of this serious medical condition, preventing people from seeking the help they need. As a mental health advocate at Guilt Free Mind, I’ve seen how misconceptions about clinical depression create barriers to recovery. This post debunks common myths, shares real reader stories, and offers science-backed insights to help you understand the reality of clinical depression. If you’re wondering whether your struggles are “just sadness” or something more, read on to uncover the truth behind clinical depression myths. At a Glance: Clinical Depression Myths Debunked MythRealityDepression is just…

Last updated on: July 9, 2025 Living with bipolar disorder can feel like an emotional rollercoaster, with intense highs and lows disrupting daily life. I’ve seen this firsthand through a close friend who struggled with manic episodes that kept her up for days, followed by debilitating depression. After starting bipolar disorder treatment, including lithium and cognitive-behavioral therapy, she found stability and reclaimed her life, inspiring me to share these tools with my readers. In this guide, I’ll explore bipolar disorder treatment, covering medications, therapy, lifestyle changes, and support systems to help you manage symptoms and thrive. Whether you’re navigating mania, depression, or…

Last updated: July 5, 2025 As a mental health blogger at Guilt Free Mind, I’m passionate about sharing science-backed strategies to help my readers feel calmer, happier, and more resilient. One tiny gut bacterium, Akkermansia, has recently caught my attention for its powerful impact on mental health. This post explores why this gut microbe is a game-changer for managing stress, anxiety, and depression. If you’re curious about how your gut influences your mood, read on to learn how this gut microbe can unlock emotional balance. What Is Akkermansia Muciniphila? A Gut Superhero Akkermansia muciniphila is a beneficial bacterium that lives in the mucus…

Published on July 1, 2025 If you’re exploring ways to manage depression, anxiety, or other mental health challenges, wellbutrin might be a name you’ve heard from your doctor or friends. Known generically as bupropion, wellbutrin is an atypical antidepressant that’s been transforming lives since its FDA approval in 1985. Whether you’re curious about wellbutrin for depression, wondering if wellbutrin for anxiety could help, or interested in how to get wellbutrin online, this guide breaks down its uses, benefits, and considerations. With real-life stories from readers like Maya, Alex, and Rick, I’ll show how wellbutrin supports diverse needs, from boosting mood to aiding focus. As a mental health blogger, I’m here…

Published on June 21, 2025 Welcome to Guilt Free Mind, where I help my readers navigate mental health with compassion and clarity. Today, I’m diving into a topic close to my heart: neurodivergence. Here, I will help you understand the neurodivergent minds and the beauty of neurodiversity. If you’ve ever wondered about the neurodivergent meaning, felt different in how you think or process the world, or want to support someone who is neurodivergent, this post is for you. As a mental health blogger, I aim to provide practical insights and tools to empower my readers, whether you’re exploring types of neurodiversity, curious about ADHD neurodivergent traits, or seeking…

Last Updated: June 24, 2025 Do the following phrases ring a bell? “I don’t even know what you are talking about you’re like you started to imagine things.” “There’s no need to be so sensitive to everything. I was only kidding.” “I think you are losing your mind. This never happened. “ If you have grown used to hearing these phrases from someone, chances are that person is gaslighting you. What is Gaslighting? Gaslighting is a form of psychological manipulation where someone makes you doubt your perceptions, memories, or reality, often to gain control or avoid accountability. The term originates…

A convolutional neural network (CNN) in mental health is an AI model that detects patterns in brain scans, EEGs, or facial expressions to diagnose and monitor conditions like depression and anxiety with high accuracy.

Last updated: June 20, 2025 Ever feel like you’re juggling a million tasks, losing track of time, or overwhelmed by emotions, but can’t figure out why? My readers often share these struggles, wondering if something deeper—like ADHD symptoms in women—is at play. As a mental health blogger at Guilt Free Mind, I’ve seen how ADHD symptoms in women are often missed or misunderstood, leaving many feeling stuck. This guide dives into ADHD symptoms in women, from subtle signs to practical self-care strategies, to help you gain clarity and confidence. With real-life stories from my readers, you’ll learn how to identify…

Last updated on: June 16, 2025 Try This Now: 1-Minute Deep Breathing for Anxiety Feeling anxious right now? Take 1 minute to inhale deeply for 4 seconds, hold for 4, and exhale for 6. This quick technique can instantly calm your mind—try it and feel the difference! Watch our 1-minute 4-7-8 breathing video or listen to the audio guide below for guided practice. Discover the gentle power of deep breathing for anxiety to calm your mind and reclaim peace with practical, expert-guided insights at Guilt Free Mind. As a mental health blogger, my readers often share how anxiety creeps in…