Author: Dr. Shruti Bhattacharya

Suppose you are sitting at your workplace, ready to start a project. However, you are constantly distracted by the notifications on your phone, the office noises, the noise from the street, etc. Focusing on work becomes very difficult under such circumstances since many things pull your focus at once. One thing I can assure you is that you are not alone in this problem. Psychological studies have shown that the attention span of an average person has reduced in the information era because of the large influx of distractions and information. A study conducted by Microsoft observed that the attention…

The inclination to overly scrutinize and concentrate on thoughts, decisions, and events is a cognitive pattern that people tend to overanalyze. Repeatedly examining past occurrences, making predictions about future outcomes, and taking into consideration several hypothetical situations are common components of this process. It is normal to engage in some amount of analysis, and it can be beneficial when finding solutions to problems. However, overanalyzing can become troublesome when it results in rumination, indecision, and worry. This blog article will discuss the issue of overanalysis, to gain a knowledge of its underlying causes and give you with effective solutions that…

At times, we tend to read too much into situations. Overthinking in relationships refer to the tendency to overthink about their interactions, worries, doubt or any concerns regarding the dynamics of their relationship with a romantic partner. Most often, this tendency involves overanalysing everything. Such people tend to read too much into the social cues or text and constantly imagine negative outcomes. Though a certain degree of complication is normal, overthinking tends to go beyond the normal levels. It adds to the stress levels of the person and creates problems that were not even there. To maintain a healthy relationship,…

We live in an era of productivity. Every second person is talking about how to manage your time better. How to be more productive, get more work done faster, and be more efficient at your workplace. For this, many people rely on or take the support of productivity apps. Productivity apps are tools or software that provide a wide range of applications to the individual, for better management of their time, tasks, and projects and to communicate with collaborators. Most often, productivity apps include calendar tools, note-taking options, and task managers. These apps leverage the current technology. It helps you…

We all hit the slump from time to time. In the fast paced world of today, it is common to lose your productivity focus. However, the problem is when you are unable to get back on track after a loss of productivity. Your productivity loss can occur due to absence of motivation, distractions or unforeseen circumstances. It is life after all. There are bound to be some curveballs. However, a productivity decline can have a huge impact on your ability to maintain a balanced lifestyle. It can also make it difficult to achieve the goals that you have set for…

The human mind has a continuous barrage of various thoughts and worries in today’s society. Their primary traits are rapid pace and complexity. An individual is said to be engaging in overthinking when they focus an inordinate amount of their attention on a specific thought, idea, or problem. Overthinking can become problematic when it leads to excessive rumination, negative thought loops, and increased levels of stress and anxiety. It is natural for people to reflect on their experiences and anticipate future actions. However, it can become especially troublesome when it leads to these negative thought cycles. However, thought blocking is…

A common and frequently crippling mental illness is generalized anxiety disorder (GAD). It is characterized by excessive, unmanageable, and persistent worry over a variety of life issues, including employment, health, and daily routines. Many physical and psychological symptoms, such as restlessness, exhaustion, trouble concentrating, irritability, tense muscles, and disturbed sleep, are frequently experienced by people with GAD. In contrast to transient anxiety, GAD is characterized by excessive and persistent worry, which can substantially impair day-to-day functioning and overall quality of life. The World Health Organization (WHO) estimates that 3.6% of people worldwide suffer from GAD. This makes it one of…

The idea of perfectionism is pervasive in today’s high-stress environment, looming huge over people who are trying to live up to perfect standards in various areas of their lives. Perfectionism is characterized by the unrelenting quest for perfection and the imposition of unreasonably high-performance standards. It is a complex phenomenon that affects both the personal and professional spheres. How perfection give rise to perfectionism? Fundamentally, perfectionism is defined by an unyielding pursuit of perfection and an intolerance for anything less than ideal results. People who have this mentality frequently hold themselves to impossible standards. This is because they are constantly…

An individual’s processing and retention of information is greatly influenced by their visual learning style. To maximize understanding and retention in today’s professional and educational settings, it is essential to cater to visual learners. Improving learning outcomes and overall comprehension can be achieved by recognizing the significance of visual learning styles and applying tactics. This article will explain visual learning style. I will also discuss their relevance in the classroom and beyond, and provide practical advice for improving visual learning. Visual Learning Style The term “visual learning style” describes a person’s inclination to retain more information when presented with visual…

In this blog, I have previously discussed many forms of mood disorders. Most of these are a result of unsavory circumstances leading to a chemical imbalance in the brain of the victim. However postpartum depression (PPD) involves bringing a child into this world. This is a type of mood disorder that affects new mothers. It usually occurs within weeks to months after the delivery of the child. This mood disorder is characterized by sudden feelings of anxiety, sadness, and severe exhaustion that starts to interfere with their everyday functioning. Post-partum depression is much more severe and long-lasting that a case of…