Author: Dr. Shruti Bhattacharya

The world of academia is fast-paced and every student is competing for the top spot. The most common pursuit is those of A grades and optimal performance. The students are constantly cramming, navigating through complicated subjects, preparing for their upcoming exams and trying to achieve academic success. However, with the amazing rewards, comes its own challenges. This blog post will focus on how you can boost performance to excel in your academics without experiencing a burn out. In this article. I will not only focus on traditional methods of study but also on other holistic approaches like mindfulness, use of…

Today’s world is intensely fast-paced and demands a lot from us. Amid this hustle- and bustle it’s impossible to not feel a bit of anxiety creep up on you now and then. Since we are constantly living under a flurry of deadlines, we start to feel overwhelmed when the pressure is too much. However, if you are constantly feeling anxious you may be suffering from anxiety. Anxiety is just one part of the big spectrum. On the other end of the spectrum are panic attacks. A panic attack is an extreme form of anxiety. It is sudden, intense, and acute.…

The brain regulates our mental health via the use of a symphony of neurotransmitters. These neurotransmitters are responsible for regulating your emotions, thoughts, and behavior. Amongst these neurotransmitters, there are some feel-good neurotransmitters. One of the most important feel-good neurotransmitters is dopamine. It is responsible for feelings of reward or motivation and pleasure. However, we live in a world that’s filled with instant gratification and a constant bombardment of external stimulation. Thus, at times, there is excessive dopamine release in our body. This leads to burnout, reduction in our levels of motivation, and finally, extreme difficulties in concentration which makes…

Sarah never saw it coming. Her charismatic boss, who initially praised her work and seemed invested in her success, gradually transformed into someone unrecognizable. The subtle manipulation, the calculated public humiliation, and the sadistic pleasure he took in watching her confidence crumble – these weren’t just signs of bad leadership. They were telltale markers of him being a malignant narcissist, one of the most severe manifestations of narcissistic personality disorder. Sarah never saw it coming. Her charismatic boss, who initially showered her with praise, transformed into someone unrecognizable. The calculated manipulation, public humiliation, and evident pleasure he took in watching…

We all have engaged in doodling from time to time, whether it was when you were in the midst of an ultra-boring meeting or you were trying to stay awake in class after a night of partying. The proof is right there, in the middle of your notes and the back of your notebooks. Sometimes we also engage in doodling when we are trying to work out a problem in our heads. However, what you may not be aware of is doodling therapy. Did you know that doodling can help you with your anxiety? Yes! the most overlooked art form…

Today, we are living in a stress-loaded cocoon. It has become very difficult to maintain a balance between work and personal life. Work-life balance is about maintaining your energy and time between your work and interpersonal relationships. When you have a proper work-life balance, you have enough time for your hobbies, self-care, and personal relationships while also doing well in your work life. In this article, I will discuss what is a work-life balance, the importance of the same, and finally, how to maintain a proper work-life balance. If you wish to lead a more positive and fulfilling life, subscribe to…

Digital planners are the rage these days. Everyone has heard of them. These are available on almost every Android and iOS device. Even if you have an e-reader, you can add and access your digital planner. The best part is the amount of features that are available in these planners. Have you tried using a digital planner to boost your productivity? You must have heard of digital planners if you went looking for productivity tips. If you are inquisitive about digital planners and how they can help you boost your productivity, you are at the right place. In this blog post, I will…

Overthinking is like a very quiet snake. You don’t even realize it’s present until it has wrapped itself around your neck making it hard to breathe. You find yourself in a constant whirlpool of thoughts and doubts that are impossible to escape. Talk therapy can help with that. If overthinking becomes a regular occurrence, it can severely hinder your everyday life. In today’s fast-paced world, the need to constantly decide and make choices takes a heavy toll on our mental health. In my previous blog post, I discussed what is overthinking, how overthinking affects one’s physical or mental health. This blog post…

Depression is a monster that does not discriminate between people of different castes, creeds, or races. Understanding depression is much more than just gaining personal knowledge. You never know who in your vicinity is suffering from depression and is not even aware of it. However, understanding depression and how to help someone with depression can be a critical step in boosting your empathy, and teaching you effective intervention and support. Even though everyone doesn’t need to know and understand depression, the absence of understanding of this demon can keep you from helping those who are looking for support. The journey of healing from depression is lonely and isolating. However,…

Reading the heading, the first question that must have popped into your head is, “What are intrusive thoughts and intrusive thoughts in OCD?” Let’s begin this blog post by first addressing this crucial question. Intrusive thoughts can be defined as any thought that suddenly pops into your head and brings along with itself a ton of disturbance. Do you ever encounter a sudden disturbing thought that pops into your head for no apparent reason? Suppose you are going through your day, doing your chores, and getting work done when suddenly an extremely bizarre, violent, or sexual thought pops into your…