Author: Dr. Shruti Bhattacharya

None of us can be focused all the time. There are days when it seems that motivation has gone on a permanent vacation. You get ready, and go to work but end up just staring at the document or computer. You try to get your work done but your mind just keeps wandering off making it impossible for you to focus. If you have struggled with such an issue before or are currently going through it, you are at the right place. In this blog post, I will discuss a few tips on how to stay focused when you feel…

Quick answer: Overthinking is getting stuck in loops of repetitive, negative thinking: replaying the past (rumination) or catastrophising about the future (worry). It feels like problem-solving but rarely solves anything, and it is linked to anxiety, low mood and poor sleep. Trying to “just stop thinking” usually backfires. What helps is noticing the loop, switching from “why?” to “what can I do next?”, scheduling a short worry time, writing things down, moving your body and, if it is persistent, therapy that targets repetitive thinking. It is 1 a.m. and you are still replaying a conversation from this afternoon. What did…

Off late, the power of manifestation has been on the rise. Manifestation involves the deliberate process of visualizing, attracting, and finally, bringing those manifestations to reality. Your manifestation can range from finding love, boosting your health, finding success in your career, or just being positive and happy in general. In this article, I will discuss a few affirmations for manifestation journal. These affirmations will help you get started on your manifestation journaling. To know more about journaling, bringing positivity into your life, and learning how to better manage stress, subscribe to Guilt Free Mind. The subscription option is present on the…

There are millions of people all around the world that suffer from anxiety. Feelings of anxiety, worry, and unease remain on a daily basis, interfering with a person’s ability to function normally. Even though you may feel anxious from time to time, crippling levels of anxiety are not. In order to effectively treat anxiety disorders and provide appropriate assistance to those who are suffering from them, it is essential to understand the underlying causes of anxiety. The first and foremost thing to know is that anxiety stems from various factors, some of which may be unique to each individual. They…

Are you sick and tired of worrying yourself to death? Do you want therapies that work, ones that would provide you with long-term relief and allow you to take your life back? Stop right there. In this detailed guide, I’ll help you explore the realm of easy anxiety treatments and provide you with expert advice on how to beat your anxiety and finally feel at peace with the world. Millions of individuals all around the world suffer from anxiety, and it can severely impact their quality of life. The spectrum of anxiety disorders includes GAD, social anxiety, panic disorder, and…

Have you ever wondered what makes someone clinically depressed? You may have gone to a mental health professional and were told that you are suffering from major depressive disorder, which might have made you wonder why some people get extended episodes of sadness and others don’t. In this article, I will discuss the causes of depression, why it occurs, and the factors that contribute to clinical depression. If you wish to know more about how to lead a more positive and fulfilling life and deal with life’s daily stress, subscribe to Guilt Free Mind. The subscription option is present in…

Hyperactivity attention deficit disorder or attention deficit hyperactivity disorder (ADHD) is a type of neurodevelopmental disorder. Such neurodevelopmental disorders can affect individuals belonging to any age. However, the diagnosis most commonly occurs in children. This disorder is normally characterized by the presence of persistent patterns of hyperactivity impulsivity and inattention. This can severely impact the individual’s capability of functioning in their day-to-day lives. Impact of hyperactivity attention deficit disorder. The impact of hyperactivity attention deficit disorder can vary depending on the individual. However, the effect can be significant and impact many areas of the person’s life. The following sections cover…

Quick answer: No online quiz can diagnose a personality disorder. A self-check like the one below can help you notice long-standing patterns in how you think, feel and relate to others, and decide whether to talk to a professional. An actual diagnosis is made by a psychiatrist or clinical psychologist, usually with a detailed interview and validated questionnaires, and only when the patterns are long-lasting, show up across many areas of life and cause real distress or difficulty. Maybe you have been told you are “difficult”, or you keep ending up in the same painful relationship patterns. Maybe you have…

Do you feel afraid to meet people? Are you worried about others’ judgment? Do you constantly feel self-conscious in your social life? Is this fear keeping you from meeting new people? In case you have been feeling this way for six months or longer, chances are that you are suffering from a social anxiety disorder. There are many social anxiety tests available, both online and offline. However, can these provide you with a complete diagnosis? Let’s find out. The need for social anxiety tests Social anxiety disorder is characterized as an intense and constant fear of others watching you and…

What would your answer be if someone asks you what are you happy about right now? Sudden questions can be difficult to deal with. But you should know what you are happy about. Right? Can you recall 5 happy moments since today morning? Unfortunately, this can be very difficult to do at a moment’s notice. Reflecting regularly about what makes you happy can make your life easier and happier. All you need is to give a few moments from your every day and start journaling for gratitude. Gratitude journaling is very different from traditional journaling practices. In traditional journaling, you…