Author: Dr. Shruti Bhattacharya

Are you sick and tired of worrying yourself to death? Do you want therapies that work, ones that would provide you with long-term relief and allow you to take your life back? Stop right there. In this detailed guide, I’ll help you explore the realm of easy anxiety treatments and provide you with expert advice on how to beat your anxiety and finally feel at peace with the world. Millions of individuals all around the world suffer from anxiety, and it can severely impact their quality of life. The spectrum of anxiety disorders includes GAD, social anxiety, panic disorder, and…

Have you ever wondered what makes someone clinically depressed? You may have gone to a mental health professional and were told that you are suffering from major depressive disorder, which might have made you wonder why some people get extended episodes of sadness and others don’t. In this article, I will discuss the causes of depression, why it occurs, and the factors that contribute to clinical depression. If you wish to know more about how to lead a more positive and fulfilling life and deal with life’s daily stress, subscribe to Guilt Free Mind. The subscription option is present in…

Hyperactivity attention deficit disorder or attention deficit hyperactivity disorder (ADHD) is a type of neurodevelopmental disorder. Such neurodevelopmental disorders can affect individuals belonging to any age. However, the diagnosis most commonly occurs in children. This disorder is normally characterized by the presence of persistent patterns of hyperactivity impulsivity and inattention. This can severely impact the individual’s capability of functioning in their day-to-day lives. Impact of hyperactivity attention deficit disorder. The impact of hyperactivity attention deficit disorder can vary depending on the individual. However, the effect can be significant and impact many areas of the person’s life. The following sections cover…

A Personality disorder test’s purpose is to find out if you are facing any form of personality disorder. Before I get into the pros and cons of a personality disorder test and whether you should take it or not, you need to understand what a personality disorder is in the first place. Personality disorders are a form of mental health issues. They are characterized by the presence of behavior, emotions, and thoughts that do not adhere to the conforms of society. This can cause severe impairment and distress to the person, their loved ones, and others in their personal, occupational,…

Do you feel afraid to meet people? Are you worried about others’ judgment? Do you constantly feel self-conscious in your social life? Is this fear keeping you from meeting new people? In case you have been feeling this way for six months or longer, chances are that you are suffering from a social anxiety disorder. There are many social anxiety tests available, both online and offline. However, can these provide you with a complete diagnosis? Let’s find out. The need for social anxiety tests Social anxiety disorder is characterized as an intense and constant fear of others watching you and…

What would your answer be if someone asks you what are you happy about right now? Sudden questions can be difficult to deal with. But you should know what you are happy about. Right? Can you recall 5 happy moments since today morning? Unfortunately, this can be very difficult to do at a moment’s notice. Reflecting regularly about what makes you happy can make your life easier and happier. All you need is to give a few moments from your every day and start journaling for gratitude. Gratitude journaling is very different from traditional journaling practices. In traditional journaling, you…

Yes! Eating disorders are a real and serious health issue that stems from issues in the mental and physical health of the person. Most people have heard of anorexia nervosa or bulimia. However, these are only two of the many eating disorders. There are many more that you may never have heard of. In this article, I will discuss what eating disorders are, the behavioural, physical and emotional signs of eating disorders; who are at risk and everything else you need to know. If you want to know more about other psychological and mental health issues, please subscribe to Guilt…

Have you ever felt like you cannot breathe? The walls are closing in on you? Your mind struggles to find a way to breathe but you come up empty. The heart feels like it’s pumping on the outside. Your ears are ringing. You feel sweaty and dizzy all at the same time. If you have ever faced symptoms like these, you were probably having a panic attack as these are the panic attack symptoms. If you are suddenly plagued by a panic attack, it can be very scary, for both you and your loved ones. Panic attack occurs when you…

In my previous blog post, I discussed the benefits of positive affirmations and how they can change your life for the better. In this blog post, I will give you 100 morning affirmations that you can use right after you wake up so you can have an amazing day. Before I discuss the different morning affirmations, let’s reiterate what positive affirmations are and how they benefit you Morning affirmations Morning affirmations are phrases that you can tell yourself loudly. These are mostly focused on areas where you want to bring a change. It can either be your personality, outlook towards…

Dissociative Identity Disorder (DID) is a complex and often misunderstood mental health condition. In this guide, I’ll explore the symptoms, causes, treatment options, diagnosis process, prognosis and myth debunking associated with DID. Whether you or a loved one has been diagnosed with DID, or you’re simply looking to learn more about this condition, this place will provide a comprehensive resource that sheds light on the realities of living with DID. First, let’s start with some basic information about what DID is and how it differs from other mental health conditions. Dissociative Identity Disorders Until the year 1994, Dissociative Identity Disorder…