Browsing: Stress Anxiety and Depression toolkit

Last updated on: July 16, 2025 In my previous blog post, I discussed what EMDR therapy is and how it…

Last updated on: July 13, 2025 Clinical depression myths can cloud our understanding of this serious medical condition, preventing people…

Last updated: July 5, 2025 As a mental health blogger at Guilt Free Mind, I’m passionate about sharing science-backed strategies…

Published on July 1, 2025 If you’re exploring ways to manage depression, anxiety, or other mental health challenges, wellbutrin might be a…

A convolutional neural network (CNN) in mental health is an AI model that detects patterns in brain scans, EEGs, or facial expressions to diagnose and monitor conditions like depression and anxiety with high accuracy.

Last updated on: June 16, 2025 Try This Now: 1-Minute Deep Breathing for Anxiety Feeling anxious right now? Take 1…

When Sarah first reached out to me through email, her question was straightforward but weighted with hope: “Can clinical depression…

Have you ever wondered if what you’re feeling is just a case of the blues or something more serious? One…

Last week, Sarah emailed me about her struggles with clinical depression. “I’ve been taking medications for six months,” she wrote,…

A common and frequently crippling mental illness is generalized anxiety disorder (GAD). It is characterized by excessive, unmanageable, and persistent…