Browsing: Stress Anxiety and Depression toolkit

Last Updated On: December 27, 2025 Hey there, if you’re reading this, chances are the twinkling lights and cheerful carols…

Last Updated on: December 20, 2024 Depression can feel like a heavy fog, clouding your thoughts and draining your energy.…

Last Updated On: December 13th, 2025 Hey there, if you’re checking this out, you’re probably one of my readers looking…

Last Updated On: Dec 5th, 2025 Note: This article covers phasmophobia as a fear of ghosts, not the video game.…

Last updated on: July 16, 2025 In my previous blog post, I discussed what EMDR therapy is and how it…

Last updated on: July 13, 2025 Clinical depression myths can cloud our understanding of this serious medical condition, preventing people…

Last updated: July 5, 2025 As a mental health blogger at Guilt Free Mind, I’m passionate about sharing science-backed strategies…

Published on July 1, 2025 If you’re exploring ways to manage depression, anxiety, or other mental health challenges, wellbutrin might be a…

A convolutional neural network (CNN) in mental health is an AI model that detects patterns in brain scans, EEGs, or facial expressions to diagnose and monitor conditions like depression and anxiety with high accuracy.

Last updated on: June 16, 2025 Try This Now: 1-Minute Deep Breathing for Anxiety Feeling anxious right now? Take 1…