Browsing: Stress Anxiety and Depression toolkit

Do you feel afraid to meet people? Are you worried about others’ judgment? Do you constantly feel self-conscious in your…

Yes! Eating disorders are a real and serious health issue that stems from issues in the mental and physical health…

Have you ever felt like you cannot breathe? The walls are closing in on you? Your mind struggles to find…

If you are unhappy, it is not necessarily mean that you are depressed. Depression is a term that has become…

In my previous article, I discussed workplace toxicity signs. There, bullying has been covered as a part of the workplace…

In the last three blog posts, I have been discussing ADHD, its causes, and its symptoms. A lot of overlap…

In my previous blog post, I discussed what PTSD is, identifying PTSD signs, and finally, what recovery options are available…

In today’s world, the word PTSD is being thrown around very casually. However, do we really understand what PTSD means?…

You have a presentation tomorrow. You are feeling jitters in your tummy. Your palms are sweaty and your heart feels…

Anxieties are part of our day-to-day life. There may be times when you feel anxious, worried or stressed for an…