Browsing: Therapy

You have a presentation tomorrow. You are feeling jitters in your tummy. Your palms are sweaty and your heart feels…

Anxieties are part of our day-to-day life. There may be times when you feel anxious, worried or stressed for an…

You must have come across the age-old phrase, “if you believe in it, you can easily achieve it.” What is…

Most often, when people talk about psychopaths, they mean a person who is devoid of any kind of emotion. Is…

The EMDR (Rapid Eye Movement Desensitization and Reprocessing] is a psychotherapeutic approach. It was designed around the 1990s to deal…

In my previous blog post, I discussed what EMDR therapy is and how it works. In this article, I will…

EMDR therapy is used to help patients deal with their past trauma resulting from PTSD, repressed childhood trauma, emotional abuse, toxic relationship, anxiety etc.