Browsing: Therapy

Our life is a long one. It is impossible to go through all the ups and downs without acquiring some…

Life has never been easy for anyone. It seems that every time we get through a difficult situation, another difficult…

You have a presentation tomorrow. You are feeling jitters in your tummy. Your palms are sweaty and your heart feels…

Anxieties are part of our day-to-day life. There may be times when you feel anxious, worried or stressed for an…

You must have come across the age-old phrase, “if you believe in it, you can easily achieve it.” What is…

Most often, when people talk about psychopaths, they mean a person who is devoid of any kind of emotion. Is…

The EMDR (Rapid Eye Movement Desensitization and Reprocessing] is a psychotherapeutic approach. It was designed around the 1990s to deal…

In my previous blog post, I discussed what EMDR therapy is and how it works. In this article, I will…

EMDR therapy is used to help patients deal with their past trauma resulting from PTSD, repressed childhood trauma, emotional abuse, toxic relationship, anxiety etc.