Browsing: Self-care

In my previous blog post, I discussed the benefits of positive affirmations and how they can change your life for…

Our life is a long one. It is impossible to go through all the ups and downs without acquiring some…

You must have come across the age-old phrase, “if you believe in it, you can easily achieve it.” What is…

You may have been asked to journal as a part of your therapy, or you may be considering it on…

Do you know, you were involved in journaling regularly when in your teens? You must have had a diary when…

Working from home needs some adjustment, but it does not have to be a nightmare. Coronavirus has changed the working…

Most people fall down a steep staircase that ends in work from home burnout. Are you in the same boat?…

Work from home has many advantages. It probably has a few disadvantages, but amongst them, the psychological effects of working…

Having a good night’s sleep is equally important as exercising regularly and maintaining a healthy diet. Research has shown that…

Sit at a place, close your eyes and ask yourself, when was the last time you felt overwhelming gratitude, freedom,…