Browsing: Self-care

Do you struggle with your feelings? Do you feel that you easily get overwhelmed by different sensory stimuli and need…

At one point in our lives, we all engage in overthinking. However, for some people overthinking is a constant thought…

Off late, the power of manifestation has been on the rise. Manifestation involves the deliberate process of visualizing, attracting, and finally,…

Hyperactivity attention deficit disorder or attention deficit hyperactivity disorder (ADHD) is a type of neurodevelopmental disorder. Such neurodevelopmental disorders can…

In my previous blog post, I discussed the benefits of positive affirmations and how they can change your life for…

Our life is a long one. It is impossible to go through all the ups and downs without acquiring some…

You must have come across the age-old phrase, “if you believe in it, you can easily achieve it.” What is…

You may have been asked to journal as a part of your therapy, or you may be considering it on…

Do you know, you were involved in journaling regularly when in your teens? You must have had a diary when…

Working from home needs some adjustment, but it does not have to be a nightmare. Coronavirus has changed the working…