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Self-care

100 morning affirmations for a positive life

By Dr. Shruti BhattacharyaMarch 18, 2023 Self-care Updated:March 18, 202314 Mins Read

In my previous blog post, I discussed the benefits of positive affirmations and how they can change your life for…

Self-care

Mental healing: 12 tips for a better tomorrow

By Dr. Shruti BhattacharyaNovember 26, 2022 Self-care Updated:November 26, 202213 Mins Read

Our life is a long one. It is impossible to go through all the ups and downs without acquiring some…

Self-care

How can positive affirmations help?

By Dr. Shruti BhattacharyaJune 4, 2022 Self-care Updated:September 25, 202224 Mins Read

You must have come across the age-old phrase, “if you believe in it, you can easily achieve it.” What is…

Self-care

How to start journaling?

By Dr. Shruti BhattacharyaMarch 5, 2022 Self-care Updated:April 15, 202224 Mins Read

You may have been asked to journal as a part of your therapy, or you may be considering it on…

Self-care

12 ways Journaling can boost Self-Confidence

By Dr. Shruti BhattacharyaFebruary 6, 2022 Self-care Updated:April 9, 202214 Mins Read

Do you know, you were involved in journaling regularly when in your teens? You must have had a diary when…

Self-care

3 mental health tips for working-from-home

By Dr. Shruti BhattacharyaJanuary 28, 2022 Self-care Updated:April 24, 202211 Mins Read

Working from home needs some adjustment, but it does not have to be a nightmare. Coronavirus has changed the working…

Self-care

How to avoid work-from-home burnout?

By Dr. Shruti BhattacharyaDecember 9, 2021 Self-care Updated:April 15, 202214 Mins Read

Most people fall down a steep staircase that ends in work from home burnout. Are you in the same boat?…

Depression

Psychological effects of working-from-home

By Dr. Shruti BhattacharyaDecember 5, 2021 Depression Updated:April 15, 202211 Mins Read

Work from home has many advantages. It probably has a few disadvantages, but amongst them, the psychological effects of working…

Self-care

16 tips to improve sleep quality

By Dr. Shruti BhattacharyaNovember 27, 2021 Self-care Updated:April 15, 202211 Mins Read

Having a good night’s sleep is equally important as exercising regularly and maintaining a healthy diet. Research has shown that…

Self-care

How to let go of resentment?

By Dr. Shruti BhattacharyaOctober 4, 2021 Self-care Updated:April 15, 20229 Mins Read

Sit at a place, close your eyes and ask yourself, when was the last time you felt overwhelming gratitude, freedom,…

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