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Home » anxiety disorders

Browsing: anxiety disorders

Clinical depression or sadness? Understanding the differences

By Dr. Shruti BhattacharyaApril 5, 2025 Stress Anxiety and Depression toolkit Updated:May 7, 202531 Mins Read

Have you ever wondered if what you’re feeling is just a case of the blues or something more serious? One…

Mindful Productivity and Focus

Overanalyzing Paralysis? Here’s How to Break the Habit

By Dr. Shruti BhattacharyaJuly 20, 2024 Mindful Productivity and Focus Updated:May 6, 202515 Mins Read

The inclination to overly scrutinize and concentrate on thoughts, decisions, and events is a cognitive pattern that people tend to…

Stress Anxiety and Depression toolkit

Treating generalized anxiety disorder

By Dr. Shruti BhattacharyaFebruary 24, 2024 Stress Anxiety and Depression toolkit Updated:May 6, 202516 Mins Read

Living in a world where you don’t experience anxiety is an impossible situation. Most of us go through some form…

Stress Anxiety and Depression toolkit

Anxiety vs panic attacks: a complete guide

By Dr. Shruti BhattacharyaDecember 23, 2023 Stress Anxiety and Depression toolkit Updated:May 6, 202522 Mins Read

Today’s world is intensely fast-paced and demands a lot from us. Amid this hustle- and bustle it’s impossible to not…

Understanding Personality Disorders

Malignant Narcissist: How to Recognize The 8 Early Red Flags

By Dr. Shruti BhattacharyaDecember 10, 2023 Understanding Personality Disorders Updated:May 7, 202517 Mins Read

Sarah never saw it coming. Her charismatic boss, who initially praised her work and seemed invested in her success, gradually…

Creative Healing and Therapy

How can doodling therapy help with anxiety?

By Dr. Shruti BhattacharyaDecember 2, 2023 Creative Healing and Therapy Updated:May 6, 202516 Mins Read

We all have engaged in doodling from time to time, whether it was when you were in the midst of…

Emotional Recovery and Resilience

Is talk therapy good for overthinking?

By Dr. Shruti BhattacharyaNovember 11, 2023 Emotional Recovery and Resilience Updated:May 7, 202521 Mins Read

Overthinking is like a very quiet snake. You don’t even realize it’s present until it has wrapped itself around your…

Emotional Recovery and Resilience

Strategies to overcome overthinking

By Dr. Shruti BhattacharyaAugust 19, 2023 Emotional Recovery and Resilience Updated:May 7, 202517 Mins Read

At one point in our lives, we all engage in overthinking. However, for some people overthinking is a constant thought…

Emotional Recovery and Resilience

Overthinking: a complete guide

By Dr. Shruti BhattacharyaAugust 12, 2023 Emotional Recovery and Resilience Updated:May 7, 202519 Mins Read

Have you ever felt that you are stuck in a loop of thoughts? These thoughts are going on and on…

Stress Anxiety and Depression toolkit

Anxiety treatments: going beyond medications.

By Dr. Shruti BhattacharyaJune 10, 2023 Stress Anxiety and Depression toolkit Updated:May 6, 202525 Mins Read

Are you sick and tired of worrying yourself to death? Do you want therapies that work, ones that would provide…

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