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Self Care and Wellness

How to find the best mental health clinic?

By Dr. Shruti BhattacharyaDecember 25, 2022 Self Care and Wellness Updated:May 7, 202511 Mins Read

There comes a point in one’s life when one contemplates going to a psychologist or a psychiatrist. This can either…

Emotional Recovery and Resilience

Role of EMDR therapy in treatment of PTSD

By Dr. Shruti BhattacharyaMay 1, 2022 Emotional Recovery and Resilience Updated:May 7, 202514 Mins Read

The EMDR (Rapid Eye Movement Desensitization and Reprocessing] is a psychotherapeutic approach. It was designed around the 1990s to deal…

Stress Anxiety and Depression toolkit

How can EMDR therapy help deal with anxiety?

By Dr. Shruti BhattacharyaApril 24, 2022 Stress Anxiety and Depression toolkit Updated:May 6, 202512 Mins Read

In my previous blog post, I discussed what EMDR therapy is and how it works. In this article, I will…

Emotional Recovery and Resilience

A layman’s explanation of EMDR therapy

By Dr. Shruti BhattacharyaApril 16, 2022 Emotional Recovery and Resilience Updated:May 7, 202516 Mins Read

EMDR therapy is used to help patients deal with their past trauma resulting from PTSD, repressed childhood trauma, emotional abuse, toxic relationship, anxiety etc.

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