Browsing: psychotherapy

When Sarah first reached out to me through email, her question was straightforward but weighted with hope: “Can clinical depression…

Have you ever wondered if what you’re feeling is just a case of the blues or something more serious? One…

Sarah never saw it coming. Her charismatic boss, who initially praised her work and seemed invested in her success, gradually…

Dissociative Identity Disorder (DID) is a complex and often misunderstood mental health condition. In this guide, I’ll explore the symptoms,…

There comes a point in one’s life when one contemplates going to a psychologist or a psychiatrist. This can either…

Life has never been easy for anyone. It seems that every time we get through a difficult situation, another difficult…

You have a presentation tomorrow. You are feeling jitters in your tummy. Your palms are sweaty and your heart feels…

The EMDR (Rapid Eye Movement Desensitization and Reprocessing] is a psychotherapeutic approach. It was designed around the 1990s to deal…

In my previous blog post, I discussed what EMDR therapy is and how it works. In this article, I will…