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Browsing: therapy

Productivity

How can digital planners boost productivity?

By Dr. Shruti BhattacharyaNovember 18, 2023 Productivity Updated:November 18, 202317 Mins Read

Digital planners are the rage these days. Everyone has heard of them. These are available on almost every Android and…

Therapy

Is talk therapy good for overthinking?

By Dr. Shruti BhattacharyaNovember 11, 2023 Therapy Updated:November 11, 202321 Mins Read

Overthinking is like a very quiet snake. You don’t even realize it’s present until it has wrapped itself around your…

Therapy

Bipolar disorder treatment: a complete guide

By Dr. Shruti BhattacharyaJuly 22, 2023 Therapy Updated:July 22, 202329 Mins Read

Bipolar disorder (manic depression or manic-depressive illness) is a mental health condition characterized by extreme alterations in mood, energy levels,…

Anxiety Disorders

Anxiety treatments: going beyond medications.

By Dr. Shruti BhattacharyaJune 10, 2023 Anxiety Disorders Updated:June 10, 202325 Mins Read

Are you sick and tired of worrying yourself to death? Do you want therapies that work, ones that would provide…

Therapy

Social anxiety tests: are they worth it?

By Dr. Shruti BhattacharyaApril 29, 2023 Therapy Updated:April 29, 202311 Mins Read

Do you feel afraid to meet people? Are you worried about others’ judgment? Do you constantly feel self-conscious in your…

Personality disorders

Dissociative disorders: a complete guide.

By Dr. Shruti BhattacharyaMarch 5, 2023 Personality disorders Updated:March 5, 202320 Mins Read

Dissociative disorders are referred to as mental condition which causes a person to experience complete dissociation and disconnection from reality.…

Personality disorders

Schizoid personality disorder: a complete guide

By Dr. Shruti BhattacharyaFebruary 19, 2023 Personality disorders Updated:February 19, 202325 Mins Read

Do you not feel the need to form a close bond with others? Do others tell you that you appear…

stress management

How to find the best mental health clinic?

By Dr. Shruti BhattacharyaDecember 25, 2022 stress management Updated:October 20, 202311 Mins Read

There comes a point in one’s life when one contemplates going to a psychologist or a psychiatrist. This can either…

Therapy

Psychologist vs psychiatrist: whom to approach?

By Dr. Shruti BhattacharyaNovember 12, 2022 Therapy Updated:November 12, 202214 Mins Read

Life has never been easy for anyone. It seems that every time we get through a difficult situation, another difficult…

Emotional abuse

PTSD: 15 self-help options

By Dr. Shruti BhattacharyaAugust 7, 2022 Emotional abuse Updated:August 7, 202217 Mins Read

Suffering from post-traumatic stress disorder (PTSD)? Check out these 15 self-help options for you to try out. In my previous…

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