Browsing: therapy

The email that landed in my inbox last week broke my heart. Sarah, one of my regular readers, wrote about…

The human mind has a continuous barrage of various thoughts and worries in today’s society. Their primary traits are rapid…

The brain regulates our mental health via the use of a symphony of neurotransmitters. These neurotransmitters are responsible for regulating…

We all have engaged in doodling from time to time, whether it was when you were in the midst of…

Digital planners are the rage these days. Everyone has heard of them. These are available on almost every Android and…

Overthinking is like a very quiet snake. You don’t even realize it’s present until it has wrapped itself around your…

Bipolar disorder (manic depression or manic-depressive illness) is a mental health condition characterized by extreme alterations in mood, energy levels,…

Are you sick and tired of worrying yourself to death? Do you want therapies that work, ones that would provide…

Do you feel afraid to meet people? Are you worried about others’ judgment? Do you constantly feel self-conscious in your…

Dissociative disorders are referred to as mental condition which causes a person to experience complete dissociation and disconnection from reality.…