Browsing: therapy

Life has never been easy for anyone. It seems that every time we get through a difficult situation, another difficult…

Suffering from post-traumatic stress disorder (PTSD)? Check out these 15 self-help options for you to try out. In my previous…

Do the following phrases ring a bell? “I don’t even know what you are talking about you’re like you started…

You have a presentation tomorrow. You are feeling jitters in your tummy. Your palms are sweaty and your heart feels…

The EMDR (Rapid Eye Movement Desensitization and Reprocessing] is a psychotherapeutic approach. It was designed around the 1990s to deal…

In my previous blog post, I discussed what EMDR therapy is and how it works. In this article, I will…