Browsing: Emotional Recovery and Resilience

Many times, in public places, if a person is in distress, people generally tend to stand and observe. They do…

Our life is a long one. It is impossible to go through all the ups and downs without acquiring some…

Life has never been easy for anyone. It seems that every time we get through a difficult situation, another difficult…

No one can say they have not experienced grief in their entire lives. At some point or the other, there…

Suffering from post-traumatic stress disorder (PTSD)? Check out these 15 self-help options for you to try out. In my previous…

The EMDR (Rapid Eye Movement Desensitization and Reprocessing] is a psychotherapeutic approach. It was designed around the 1990s to deal…

EMDR therapy is used to help patients deal with their past trauma resulting from PTSD, repressed childhood trauma, emotional abuse, toxic relationship, anxiety etc.

Gaslighting is a specific brand of emotional abuse that may be used by your partner, parents, work colleagues, or friends…

Love is something that everyone wishes for. Everyone wishes to love and be loved. Fall in love with someone who…

Emotional abuse does not leave external wounds that the world can see but the wounds left from emotional abuse are…