Browsing: Self Care and Wellness

Last Updated: January 11, 2026 Hey there, readers. As the calendar flips to a fresh start, many of us start…

Last updated on: Dec 2, 2025 Imagine coming home after a long, stressful day—your shoulders are tight, your mind is…

Published on June 21, 2025 Welcome to Guilt Free Mind, where I help my readers navigate mental health with compassion…

Last Updated: June 15, 2025 Quick Tip: Start Here Feeling overwhelmed? Try 5 minutes of deep breathing: inhale for 4…

Last updated: June 9, 2025 Life can feel like a whirlwind—tight deadlines, family demands, or persistent worries stealing your peace.…

The email that landed in my inbox last week broke my heart. Sarah, one of my regular readers, wrote about…

In my previous blog post, I discussed the benefits of positive affirmations and how they can change your life for…

There comes a point in one’s life when one contemplates going to a psychologist or a psychiatrist. This can either…

You must have come across the age-old phrase, “if you believe in it, you can easily achieve it.” What is…

Working from home needs some adjustment, but it does not have to be a nightmare. Coronavirus has changed the working…