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Browsing: stress management

Self-care

How to avoid work-from-home burnout?

By Dr. Shruti BhattacharyaDecember 9, 2021 Self-care Updated:April 15, 202214 Mins Read

Most people fall down a steep staircase that ends in work from home burnout. Are you in the same boat?…

Depression

Psychological effects of working-from-home

By Dr. Shruti BhattacharyaDecember 5, 2021 Depression Updated:April 15, 202211 Mins Read

Work from home has many advantages. It probably has a few disadvantages, but amongst them, the psychological effects of working…

Depression

How to deal with grief? 11 strategies

By Dr. Shruti BhattacharyaAugust 18, 2021 Depression Updated:April 9, 202215 Mins Read

Grief is an inevitable part of ones life. However the following 11 strategies can help you deal with grief and…

stress management

Combat everyday stress: 25 brilliant strategies

By Dr. Shruti BhattacharyaAugust 16, 2021 stress management Updated:April 15, 202215 Mins Read

Combat everyday stress with these 25 amazing tips Stress is a part of everyone’s life. It is normal to feel…

Art Therapy

Art therapy can help deal with PTSD

By Dr. Shruti BhattacharyaAugust 10, 2021 Art Therapy Updated:April 15, 202210 Mins Read

Art therapy can help deal with PTSD. This is from my personal experience. Read the full blog post to know…

Anxiety Disorders

6 types of anxiety disorders

By Dr. Shruti BhattacharyaJuly 20, 2021 Anxiety Disorders Updated:April 15, 202217 Mins Read

Let’s look at the types of anxiety disorders which can interfere with your everyday life. There are mainly 6 types…

Art Therapy

A guide to art therapy for newbies

By Dr. Shruti BhattacharyaJuly 19, 2021 Art Therapy Updated:April 15, 20229 Mins Read

An in-depth guide to art therapy for newbies If you’re here, you have probably heard about art therapy and you…

Art Therapy

Art therapy for stress reduction and management

By Dr. Shruti BhattacharyaJanuary 27, 2021 Art Therapy Updated:April 16, 202211 Mins Read

Art therapy for stress reduction. Does it actually work? Stress has become a huge and dominating part of our day-to-day…

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    What is art therapy? An in-depth review

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