Browsing: stress management

At one point in our lives, we all engage in overthinking. However, for some people overthinking is a constant thought…

Have you ever felt that you are stuck in a loop of thoughts? These thoughts are going on and on…

Some people find it very easy to talk to others about things that are bothering them. Others find it easy…

There comes a point in one’s life when one contemplates going to a psychologist or a psychiatrist. This can either…

Many times, in public places, if a person is in distress, people generally tend to stand and observe. They do…

In my previous article, I discussed workplace toxicity signs. There, bullying has been covered as a part of the workplace…

Do you have a co-worker who is gaslighting you? Are you uncomfortable at your workplace because of the behavior of…

In today’s world, the word PTSD is being thrown around very casually. However, do we really understand what PTSD means?…

Do the following phrases ring a bell? “I don’t even know what you are talking about you’re like you started…

You may have been asked to journal as a part of your therapy, or you may be considering it on…