Browsing: stress management

The idea of perfectionism is pervasive in today’s high-stress environment, looming huge over people who are trying to live up…

In some of my previous blog posts, I have discussed how journaling can be a positive influence on your mental…

If you have followed my YouTube channel, you know that there are 3 types of learners: visual, auditory, and kinesthetic.…

The brain regulates our mental health via the use of a symphony of neurotransmitters. These neurotransmitters are responsible for regulating…

Do you think that you might be in a toxic relationship? Keep on reading to find out the signs and…

We all have engaged in doodling from time to time, whether it was when you were in the midst of…

Do you struggle with your feelings? Do you feel that you easily get overwhelmed by different sensory stimuli and need…

Reading the heading, the first question that must have popped into your head is, “What are intrusive thoughts and intrusive…

At one point in our lives, we all engage in overthinking. However, for some people overthinking is a constant thought…

Have you ever felt that you are stuck in a loop of thoughts? These thoughts are going on and on…