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Home » stress management

Browsing: stress management

Self-care

Strategies to overcome overthinking

By Dr. Shruti BhattacharyaAugust 19, 2023 Self-care Updated:August 19, 202317 Mins Read

At one point in our lives, we all engage in overthinking. However, for some people overthinking is a constant thought…

stress management

Overthinking: a complete guide

By Dr. Shruti BhattacharyaAugust 12, 2023 stress management Updated:August 12, 202319 Mins Read

Have you ever felt that you are stuck in a loop of thoughts? These thoughts are going on and on…

stress management

How can gratitude journaling boost mental health?

By Dr. Shruti BhattacharyaFebruary 4, 2023 stress management Updated:February 4, 202318 Mins Read

Some people find it very easy to talk to others about things that are bothering them. Others find it easy…

stress management

How to find the best mental health clinic?

By Dr. Shruti BhattacharyaDecember 25, 2022 stress management Updated:December 25, 202211 Mins Read

There comes a point in one’s life when one contemplates going to a psychologist or a psychiatrist. This can either…

stress management

Understanding bystander effect and how to overcome

By Dr. Shruti BhattacharyaDecember 3, 2022 stress management Updated:December 3, 202213 Mins Read

Many times, in public places, if a person is in distress, people generally tend to stand and observe. They do…

stress management

 Workplace bullying: signs and how to overcome

By Dr. Shruti BhattacharyaSeptember 10, 2022 stress management Updated:December 11, 202221 Mins Read

In my previous article, I discussed workplace toxicity signs. There, bullying has been covered as a part of the workplace…

stress management

Workplace toxicity signs: know the red flags.

By Dr. Shruti BhattacharyaSeptember 3, 2022 stress management Updated:September 3, 20229 Mins Read

Do you have a co-worker who is gaslighting you? Are you uncomfortable at your workplace because of the behavior of…

Anxiety Disorders

PTSD: a complete guide

By Dr. Shruti BhattacharyaJuly 17, 2022 Anxiety Disorders Updated:July 17, 202214 Mins Read

In today’s world, the word PTSD is being thrown around very casually. However, do we really understand what PTSD means?…

Relationships

How to respond to gaslighting in relationships?

By Dr. Shruti BhattacharyaJuly 2, 2022 Relationships Updated:July 2, 202218 Mins Read

Do the following phrases ring a bell? “I don’t even know what you are talking about you’re like you started…

Self-care

How to start journaling?

By Dr. Shruti BhattacharyaMarch 5, 2022 Self-care Updated:April 15, 202224 Mins Read

You may have been asked to journal as a part of your therapy, or you may be considering it on…

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