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Browsing: stress management

Self-care

How to start journaling?

By Dr. Shruti BhattacharyaMarch 5, 2022 Self-care Updated:April 15, 202224 Mins Read

You may have been asked to journal as a part of your therapy, or you may be considering it on…

Relationships

Are You Stuck In A Toxic Relationship? 18 Signs

By Dr. Shruti BhattacharyaFebruary 24, 2022 Relationships Updated:April 15, 202219 Mins Read

Do you think that you might be in a toxic relationship? Keep on reading to find out the signs and…

Self-care

12 ways Journaling can boost Self-Confidence

By Dr. Shruti BhattacharyaFebruary 6, 2022 Self-care Updated:April 9, 202214 Mins Read

Do you know, you were involved in journaling regularly when in your teens? You must have had a diary when…

Self-care

3 mental health tips for working-from-home

By Dr. Shruti BhattacharyaJanuary 28, 2022 Self-care Updated:April 24, 202211 Mins Read

Working from home needs some adjustment, but it does not have to be a nightmare. Coronavirus has changed the working…

Self-care

How to avoid work-from-home burnout?

By Dr. Shruti BhattacharyaDecember 9, 2021 Self-care Updated:April 15, 202214 Mins Read

Most people fall down a steep staircase that ends in work from home burnout. Are you in the same boat?…

Depression

Psychological effects of working-from-home

By Dr. Shruti BhattacharyaDecember 5, 2021 Depression Updated:April 15, 202211 Mins Read

Work from home has many advantages. It probably has a few disadvantages, but amongst them, the psychological effects of working…

Depression

How to deal with grief? 11 strategies

By Dr. Shruti BhattacharyaAugust 18, 2021 Depression Updated:April 9, 202215 Mins Read

Grief is an inevitable part of ones life. However the following 11 strategies can help you deal with grief and…

stress management

Combat everyday stress: 25 brilliant strategies

By Dr. Shruti BhattacharyaAugust 16, 2021 stress management Updated:April 15, 202215 Mins Read

Combat everyday stress with these 25 amazing tips Stress is a part of everyone’s life. It is normal to feel…

Art Therapy

Art therapy can help deal with PTSD

By Dr. Shruti BhattacharyaAugust 10, 2021 Art Therapy Updated:April 15, 202210 Mins Read

Art therapy can help deal with PTSD. This is from my personal experience. Read the full blog post to know…

Anxiety Disorders

6 types of anxiety disorders

By Dr. Shruti BhattacharyaJuly 20, 2021 Anxiety Disorders Updated:April 15, 202217 Mins Read

Let’s look at the types of anxiety disorders which can interfere with your everyday life. There are mainly 6 types…

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Art Therapy

What is art therapy? An in-depth review

By Dr. Shruti BhattacharyaSeptember 22, 2020 Art Therapy Updated:April 16, 20229 Mins Read

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