Close Menu
Guilt Free Mind
  • Home
  • About Author
  • Privacy Policy
  • DISCLAIMER
  • Get In Touch

Subscribe for Updates

Get the latest updates and mental health tips from Guilt Free Mind.

[mc4wp_form id="5291"]
Facebook X (Twitter) Instagram
Guilt Free Mind
  • Home
  • About Author
  • Privacy Policy
  • DISCLAIMER
  • Get In Touch
Facebook Instagram Pinterest YouTube
Guilt Free Mind
Home » battling anxiety

Browsing: battling anxiety

Creative Healing and Therapy

Relaxation Music: Your Key to Self-Care and Inner Calm

By Dr. Shruti BhattacharyaJune 13, 2025 Creative Healing and Therapy 11 Mins Read

Last Updated: Ever feel like life’s chaos—tight work deadlines, family responsibilities, or endless worries—leaves you drained? My readers often share…

Stress Anxiety and Depression toolkit

Can Clinical Depression Be Cured?

By Dr. Shruti BhattacharyaApril 12, 2025 Stress Anxiety and Depression toolkit Updated:June 9, 202539 Mins Read

When Sarah first reached out to me through email, her question was straightforward but weighted with hope: “Can clinical depression…

Stress Anxiety and Depression toolkit

Clinical Depression Treatment: Natural Options

By Dr. Shruti BhattacharyaMarch 29, 2025 Stress Anxiety and Depression toolkit Updated:June 9, 202530 Mins Read

Last week, Sarah emailed me about her struggles with clinical depression. “I’ve been taking medications for six months,” she wrote,…

Self Care and Wellness

Valentine’s Day 2025: Mental Health Tips

By Dr. Shruti BhattacharyaFebruary 22, 2025 Self Care and Wellness Updated:June 9, 202515 Mins Read

The email that landed in my inbox last week broke my heart. Sarah, one of my regular readers, wrote about…

Mindful Productivity and Focus

Overanalyzing Paralysis: Break the Habit

By Dr. Shruti BhattacharyaJuly 20, 2024 Mindful Productivity and Focus Updated:June 9, 202515 Mins Read

The inclination to overly scrutinize and concentrate on thoughts, decisions, and events is a cognitive pattern that people tend to…

Stress Anxiety and Depression toolkit

Anxiety vs panic attacks: a complete guide

By Dr. Shruti BhattacharyaDecember 23, 2023 Stress Anxiety and Depression toolkit Updated:May 6, 202522 Mins Read

Today’s world is intensely fast-paced and demands a lot from us. Amid this hustle- and bustle it’s impossible to not…

Stress Anxiety and Depression toolkit

How to help someone with depression?

By Dr. Shruti BhattacharyaOctober 28, 2023 Stress Anxiety and Depression toolkit Updated:June 16, 202514 Mins Read

Depression is a monster that does not discriminate between people of different castes, creeds, or races. Understanding depression is much…

Emotional Recovery and Resilience

Overthinking: a complete guide

By Dr. Shruti BhattacharyaAugust 12, 2023 Emotional Recovery and Resilience Updated:May 7, 202519 Mins Read

Have you ever felt that you are stuck in a loop of thoughts? These thoughts are going on and on…

Self Care and Wellness

How to find the best mental health clinic?

By Dr. Shruti BhattacharyaDecember 25, 2022 Self Care and Wellness Updated:May 7, 202511 Mins Read

There comes a point in one’s life when one contemplates going to a psychologist or a psychiatrist. This can either…

Stress Anxiety and Depression toolkit

Workplace bullying: signs and how to overcome

By Dr. Shruti BhattacharyaSeptember 10, 2022 Stress Anxiety and Depression toolkit Updated:May 31, 202521 Mins Read

In my previous article, I discussed workplace toxicity signs. There, bullying has been covered as a part of the workplace…

1 2 Next
Contact Author

    Popular Posts
    Creative Healing and Therapy

    What is art therapy? An in-depth review

    By Dr. Shruti BhattacharyaSeptember 22, 2020 Creative Healing and Therapy Updated:May 20, 20259 Mins Read

    What is art therapy and how can it be of benefit to you? As you…

    Art therapy for depression: Myth or Truth?

    December 1, 2020

    Art therapy for stress reduction and management

    January 27, 2021

    Dream journaling in art therapy

    February 1, 2021
    Latest Posts

    ADHD Symptoms in Women: Time for Clarity and Self-Care

    June 20, 2025

    Deep Breathing for Anxiety

    June 16, 2025

    Highly sensitive person self-care options

    June 15, 2025

    Histrionic personality disorder

    June 14, 2025

    Subscribe for Updates

    Get the latest updates and mental health tips from Guilt Free Mind.

    [mc4wp_form id="5291"]
    Stay In Touch
    • Facebook
    • Pinterest
    • Instagram
    • YouTube
    • LinkedIn

    DISCLAIMER

    The content of Guilt Free Mind is only meant for educational and information purposes. Guilt Free Mind is not to be used as a substitute for any kind of professional diagnosis, treatment and advice.
    Facebook Instagram Youtube Pinterest

    IMPORTANT LINKS

    • Homepage
    • Privacy Policy
    • TERMS AND CONDITIONS
    • DISCLAIMER
    • About Author
    • Get In Touch
    Menu
    • Homepage
    • Privacy Policy
    • TERMS AND CONDITIONS
    • DISCLAIMER
    • About Author
    • Get In Touch

    BUY ME A COFFEE

    Click Here

    ©2022 Guilt Free Mind. All Rights Reserved. Developed by Digital Search Technologies

    Type above and press Enter to search. Press Esc to cancel.