Browsing: battling anxiety

Last Updated: Ever feel like life’s chaos—tight work deadlines, family responsibilities, or endless worries—leaves you drained? My readers often share…

When Sarah first reached out to me through email, her question was straightforward but weighted with hope: “Can clinical depression…

Last week, Sarah emailed me about her struggles with clinical depression. “I’ve been taking medications for six months,” she wrote,…

The email that landed in my inbox last week broke my heart. Sarah, one of my regular readers, wrote about…

The inclination to overly scrutinize and concentrate on thoughts, decisions, and events is a cognitive pattern that people tend to…

Today’s world is intensely fast-paced and demands a lot from us. Amid this hustle- and bustle it’s impossible to not…

Depression is a monster that does not discriminate between people of different castes, creeds, or races. Understanding depression is much…

Have you ever felt that you are stuck in a loop of thoughts? These thoughts are going on and on…

There comes a point in one’s life when one contemplates going to a psychologist or a psychiatrist. This can either…

In my previous article, I discussed workplace toxicity signs. There, bullying has been covered as a part of the workplace…