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What is dream journaling in art therapy? The process, the technique and insights… Updated on July 31st, 2021. Art therapy is the process of using art to express deep-seated emotions that are difficult to explain verbally. Art therapy involves various techniques like painting, sculpting, doodling, sketching etc. The purpose of the art therapy is to help people deal with their innermost thoughts and emotions which are difficult to talk about. People mostly use the above-mentioned techniques to showcase what they are feeling and then these creations are analyzed by the art therapist to understand the hinted emotions and stress. Dream…