Welcome to your How Strong is Your Social Media Body Comparison Habit?
How often do you catch yourself comparing your body to others while scrolling swimsuit, fitness, or vacation photos?
When you see a “perfect” body on social media, how quickly do you feel worse about your own?
Do you avoid posting your own photos or attending events because of how you think your body looks?
How often do you scroll to “check” how you compare to others?
After scrolling, how does your body image usually feel?
Do you find yourself focusing on specific body parts (thighs, stomach, arms, etc.) while comparing?
How easy is it for you to remind yourself that most images are edited or posed?
Have you tried curating your feed or setting scrolling boundaries?
When comparison hits, do you turn to creative activities (doodling, coloring, journaling) for relief?
Overall, how much does body comparison on social media affect your daily mood and confidence?
