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Home » Archives for Dr. Shruti Bhattacharya » Page 11

Author: Dr. Shruti Bhattacharya

Dr. Shruti Bhattacharya
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Stress Anxiety and Depression toolkit

Anxiety disorders: a complete guide

By Dr. Shruti BhattacharyaJune 18, 2022 Stress Anxiety and Depression toolkit Updated:May 31, 202528 Mins Read

Anxieties are part of our day-to-day life. There may be times when you feel anxious, worried or stressed for an upcoming work project or a presentation. However, those who suffer from anxiety disorders go through periods of excessive, persistent and intense worry. This worry is not about a big project that is coming up. This worry can be about a simple day-to-day thing like whether they have locked the doors or not. Those who suffer from anxiety disorders may undergo repeated episodes where they feel extremely panicked, terrified, afraid, and anxious. Such feelings may go from a root level to…

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Self Care and Wellness

How can positive affirmations help?

By Dr. Shruti BhattacharyaJune 4, 2022 Self Care and Wellness Updated:May 7, 202524 Mins Read

You must have come across the age-old phrase, “if you believe in it, you can easily achieve it.” What is this phrase exactly? It is a positive affirmation. Positive affirmations are a part of a helpful strategy guide that can be used in your everyday life. Most people are skeptical of bringing positive affirmations into their daily life. However, once they do, they start to notice the benefits and make it a part of their daily ritual. If you still have doubts about what positive affirmations are, here are a few examples: ‘Today will be a great day.’ ‘I believe…

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Understanding Personality Disorders

20 signs of psychopaths

By Dr. Shruti BhattacharyaMay 9, 2022 Understanding Personality Disorders Updated:June 30, 202517 Mins Read

Most often, psychopaths are defined as people who display certain characteristics. These characters are However, this is a loose definition of psychopath. Psychopaths have many more characteristics than just the ones listed above. If you want to understand the exact characteristics, you are at the right place. Keep on reading to find out how to identify if the person you have been interacting with is a psychopath. Who are defined as psychopaths? Unfortunately, there is no gold standard test for identifying a psychopath or falls on the psychopathy spectrum. Many characteristics of psychopathy also overlap with characteristics of anti-social personality…

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Emotional Recovery and Resilience

Role of EMDR therapy in treatment of PTSD

By Dr. Shruti BhattacharyaMay 1, 2022 Emotional Recovery and Resilience Updated:July 16, 202514 Mins Read

The EMDR (Rapid Eye Movement Desensitization and Reprocessing] is a psychotherapeutic approach. It was designed around the 1990s to deal with PTSD or the stress associated with past traumatic events. EMDR therapy focuses on assessing and processing past traumatic memories and other adverse experiences. The aim here is to change the outlook of the patient. Suppose the brain starts to see positives instead of negatives when the traumatic experiences resurface. It will be much easier for the patient to handle them without experiencing panic attacks. If EMDR therapy is successful: Why use EMDR therapy for handling PTSD? EMDR therapy does…

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Emotional Recovery and Resilience

A layman’s explanation of EMDR therapy

By Dr. Shruti BhattacharyaApril 16, 2022 Emotional Recovery and Resilience Updated:July 16, 202516 Mins Read

EMDR therapy is used to help patients deal with their past trauma resulting from PTSD, repressed childhood trauma, emotional abuse, toxic relationship, anxiety etc.

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Emotional Recovery and Resilience

How to deal with gaslighting?

By Dr. Shruti BhattacharyaMarch 27, 2022 Emotional Recovery and Resilience Updated:May 31, 202519 Mins Read

Gaslighting is a specific brand of emotional abuse that may be used by your partner, parents, work colleagues, or friends to manipulate you and make you doubt your thoughts, feelings, and reality. Do the following phrases sound like something you may hear in your regular life?? “What you are saying never even happened.” “This is not how things happened.” “You are overthinking things.” “This never happened. You must be losing it.” If these are phrases you hear regularly, you are being gaslighted. 13 SIGNS YOU ARE A VICTIM OF EMOTIONAL ABUSE There are many different ways to gaslight someone.…

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Understanding Personality Disorders

17 Signs you love a narcissist

By Dr. Shruti BhattacharyaMarch 19, 2022 Understanding Personality Disorders Updated:May 31, 202522 Mins Read

Are you in love with a narcissist? Falling in love or loving someone is one of the most beautiful feelings in the world. However, falling in love with the wrong person can not only lead to heartbreak, but it can also lead to dangerous situations like physical abuse, emotional abuse, sexual abuse, etc. In this article, I will be discussing how to identify if you are in love with a narcissist and your escape options. Narcissism is a form of self-indulgence that causes a person to overlook other people’s needs. Most people tend to exhibit narcissist behavior at some point…

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Emotional Recovery and Resilience

Gaslighting in relationships: 10 signs

By Dr. Shruti BhattacharyaMarch 12, 2022 Emotional Recovery and Resilience Updated:July 19, 202525 Mins Read

Love is something that everyone wishes for. Everyone wishes to love and be loved. Fall in love with someone who respects and trusts them and lead a happy life. However, if the relationship is toxic, it becomes very hard to sustain and grow. Relationships mostly turn toxic because of either one or both the partners not understanding the needs of the other person or gaslighting. In this article, I will be discussing the signs that you are being gaslighted by your partner and what should you do. If you wish to receive more tips about taking care of your mental…

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Creative Healing and Therapy

How to start journaling?

By Dr. Shruti BhattacharyaMarch 5, 2022 Creative Healing and Therapy Updated:May 31, 202524 Mins Read

You may have been asked to journal as a part of your therapy, or you may be considering it on your own. However, how to start journaling when you have never done so before? Before I start discussing how to start journaling, you need to understand what journaling is and its benefits. I have discussed how journaling can boost self-confidence. 12 UNIQUE WAYS JOURNALING EMPOWERS AND BOOST SELF-CONFIDENCE If you are planning to start the journey of journaling regularly and are interested in reading more about how to maintain emotional wellness and boost mental health, please subscribe to Guilt…

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Understanding Personality Disorders

Are You Stuck In A Toxic Relationship? 18 Signs

By Dr. Shruti BhattacharyaFebruary 24, 2022 Understanding Personality Disorders Updated:May 7, 202519 Mins Read

Do you think that you might be in a toxic relationship? Keep on reading to find out the signs and how you can get out of such a predicament. Relationships are possibly the most important part of a person’s life. Relationships are what make your life meaningful and fulfilling. Relationships can build you up or take you down. A good relationship can boost your self-confidence, motivate you to achieve more in life, and make you happy. On the contrary, if you are in a toxic relationship, chances are, you will feel disheartened, depressed, stressful stressed out, and insecure. Toxic relationships…

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