Author: Dr. Shruti Bhattacharya

Last updated on: Dec 2, 2025 Imagine coming home after a long, stressful day—your shoulders are tight, your mind is racing, and you can’t seem to unwind. I’ve been there, and so have many of my readers. That’s where progressive muscle relaxation comes in. This simple technique has been a game-changer for me, especially during late-night study sessions when my mind wouldn’t quiet down. I’d lie in bed, tense and release my muscles, and feel the stress melt away, helping me drift off to sleep. In this guide, I’ll share everything you need to know about progressive muscle relaxation, from how it works…

Last Updated: Nov 25, 2025 Quick Answer Box Brain rot describes the mental fog from overconsuming low-value digital content, like endless memes or reels—real psychological strain causing reduced attention, anxiety, and fatigue. Popular among Gen Z with trends like ‘skibidi,’ it’s fueled by doomscrolling and AI algorithms on TikTok/Instagram. US stats: Gen Z averages 9+ hours daily screen time. Combat it with digital detoxes, mindful feeds, and offline activities for guilt-free clarity and resilience Brainrot At a Glance AspectKey InsightsAnalytics Boost TipDefinitionPerceived cognitive decline from low-value digital content overload.Track content consumption via app analytics to identify “rot” sources (e.g., >2…

Last Updated On: Nov 25th, 2025 Quick Answer Box Schizoid personality disorder involves emotional detachment, independence, and avoidance of close relationships due to past trauma, abuse, or neglect. Seek therapy if loneliness overwhelms; it helps build skills, boundaries, and object relations. Medication is rare, focusing on anxiety/depression; prognosis is positive with solitary lifestyles. Overall, it’s manageable with professional support for fulfilling lives. Schizoid Personality In my previous blog post, I discussed what is a schizoid personality disorder. When people hear the word schizoid, they either think of schizotypal disorder or schizophrenia or schizoaffective disorder. The two disorders, schizoaffective disorder and…

Last Updated On: 29th Nov, 2025 Quick Answer Box Doomscrolling is compulsive negative news scrolling that boosts anxiety, guilt, and sleep issues via brain’s negativity bias. It risks “brain rot” in Gen Z/ADHD folks. Break it guilt-free: Set 20-min limits, curate feeds, use mindfulness like breath pauses. Embrace harmonious consumption for balance—reflect on emotions to turn scrolling into purposeful awareness. At a Glance: Key Takeaways on Doomscrolling This overview gives you the essentials—read on for in-depth insights and actionable steps. Have you ever picked up your phone for a quick news check, only to look up hours later feeling drained,…

Psychopathic mothers can destroy the entire lives of their children to satisfy their own ego.

Last Updated on: July 19, 2025 People affected by symptoms of Borderline Personality Disorder (BPD) are profoundly affected by a complex mental health illness that has far-reaching consequences. An intricate disorder that influences one’s sense of self, how one views the world, and how one engages with others, borderline personality disorder (BPD) is characterized by a persistent pattern of instability in one’s relationships, self-image, and emotions, along with significant impulsivity. This intricacy is more than just a problem in the clinic; it permeates all parts of a person’s existence, from their most intimate connections to their most superficial encounters, and…

Last updated on: July 16, 2025 In my previous blog post, I discussed what EMDR therapy is and how it works. In this article, I will discuss how EMDR therapy for anxiety can help patients suffering from anxiety disorders. If you want to know more about therapeutic techniques to help with anxiety, traumas, toxic relationships or any other psychological issues, subscribe to the Guilt Free Mind. This way, I can notify you about the release of new blog posts. If you like videos, subscribe to the YouTube channel, Shruti’s Art Studio. Do not forget to ring the notification bell. 🌀…

Last updated on: July 13, 2025 Clinical depression myths can cloud our understanding of this serious medical condition, preventing people from seeking the help they need. As a mental health advocate at Guilt Free Mind, I’ve seen how misconceptions about clinical depression create barriers to recovery. This post debunks common myths, shares real reader stories, and offers science-backed insights to help you understand the reality of clinical depression. If you’re wondering whether your struggles are “just sadness” or something more, read on to uncover the truth behind clinical depression myths. At a Glance: Clinical Depression Myths Debunked MythRealityDepression is just…

Last updated on: July 9, 2025 Living with bipolar disorder can feel like an emotional rollercoaster, with intense highs and lows disrupting daily life. I’ve seen this firsthand through a close friend who struggled with manic episodes that kept her up for days, followed by debilitating depression. After starting bipolar disorder treatment, including lithium and cognitive-behavioral therapy, she found stability and reclaimed her life, inspiring me to share these tools with my readers. In this guide, I’ll explore bipolar disorder treatment, covering medications, therapy, lifestyle changes, and support systems to help you manage symptoms and thrive. Whether you’re navigating mania, depression, or…

Last updated: July 5, 2025 As a mental health blogger at Guilt Free Mind, I’m passionate about sharing science-backed strategies to help my readers feel calmer, happier, and more resilient. One tiny gut bacterium, Akkermansia, has recently caught my attention for its powerful impact on mental health. This post explores why this gut microbe is a game-changer for managing stress, anxiety, and depression. If you’re curious about how your gut influences your mood, read on to learn how this gut microbe can unlock emotional balance. What Is Akkermansia Muciniphila? A Gut Superhero Akkermansia muciniphila is a beneficial bacterium that lives in the mucus…