Author: Dr. Shruti Bhattacharya

Do you feel afraid to meet people? Are you worried about others’ judgment? Do you constantly feel self-conscious in your social life? Is this fear keeping you from meeting new people? In case you have been feeling this way for six months or longer, chances are that you are suffering from a social anxiety disorder. There are many social anxiety tests available, both online and offline. However, can these provide you with a complete diagnosis? Let’s find out. The need for social anxiety tests Social anxiety disorder is characterized as an intense and constant fear of others watching you and…

What would your answer be if someone asks you what are you happy about right now? Sudden questions can be difficult to deal with. But you should know what you are happy about. Right? Can you recall 5 happy moments since today morning? Unfortunately, this can be very difficult to do at a moment’s notice. Reflecting regularly about what makes you happy can make your life easier and happier. All you need is to give a few moments from your every day and start journaling for gratitude. Gratitude journaling is very different from traditional journaling practices. In traditional journaling, you…

Yes! Eating disorders are a real and serious health issue that stems from issues in the mental and physical health of the person. Most people have heard of anorexia nervosa or bulimia. However, these are only two of the many eating disorders. There are many more that you may never have heard of. In this article, I will discuss what eating disorders are, the behavioural, physical and emotional signs of eating disorders; who are at risk and everything else you need to know. If you want to know more about other psychological and mental health issues, please subscribe to Guilt…

Have you ever felt like you cannot breathe? The walls are closing in on you? Your mind struggles to find a way to breathe but you come up empty. The heart feels like it’s pumping on the outside. Your ears are ringing. You feel sweaty and dizzy all at the same time. If you have ever faced symptoms like these, you were probably having a panic attack as these are the panic attack symptoms. If you are suddenly plagued by a panic attack, it can be very scary, for both you and your loved ones. Panic attack occurs when you…

In my previous blog post, I discussed the benefits of positive affirmations and how they can change your life for the better. In this blog post, I will give you 100 morning affirmations that you can use right after you wake up so you can have an amazing day. Before I discuss the different morning affirmations, let’s reiterate what positive affirmations are and how they benefit you Morning affirmations Morning affirmations are phrases that you can tell yourself loudly. These are mostly focused on areas where you want to bring a change. It can either be your personality, outlook towards…

Dissociative Identity Disorder (DID) is a complex and often misunderstood mental health condition. In this guide, I’ll explore the symptoms, causes, treatment options, diagnosis process, prognosis and myth debunking associated with DID. Whether you or a loved one has been diagnosed with DID, or you’re simply looking to learn more about this condition, this place will provide a comprehensive resource that sheds light on the realities of living with DID. First, let’s start with some basic information about what DID is and how it differs from other mental health conditions. Dissociative Identity Disorders Until the year 1994, Dissociative Identity Disorder…

Dissociative disorders are referred to as mental condition which causes a person to experience complete dissociation and disconnection from reality. This form of disconnection is most often observed in the person’s memories, actions, thoughts, or sense of reality. Some cases of common and mild association involve Highway hypnosis, getting lost in a movie, or book, daydreaming, or any factor that involves a person becoming detached from their reality, in this blog post, I will provide you with a complete guide on understanding dissociative disorders, their causes, symptoms, diagnosis, treatment, and prognosis. If you want to know more about the different types…

In my previous blog post, I discussed what is a schizoid personality disorder. When people hear the word schizoid, they either think of schizotypal disorder or schizophrenia, or schizoaffective disorder. The two disorders schizoaffective disorder and schizophrenia are serious cases of psychoses. Those who suffer from schizotypal disorder show symptoms that are disturbing and more visibly odd than those with a schizoid personality disorder. The confusion between these disorders arises from the use of the word schizo. The word schizo is a Latin version of the Greek word which means split. Let’s get one thing out of the way. Schizotypal…

Schizoid personality disorder (SPD) is a psychiatric condition marked by a pervasive pattern of detachment from social relationships and limited emotional expression. Unlike people with other personality disorders, individuals with schizoid personality disorder often prefer solitary activities and demonstrate a strong disinterest in interpersonal relationships. SPD is classified within the “Cluster A” group of personality disorders, which includes other conditions such as schizotypal and paranoid personality disorders. Do you want to know more about the different forms of personality disorders that exist? If yes, please subscribe to the Guilt Free Mind. Your subscription will allow me to notify you of…

Some people find it very easy to talk to others about things that are bothering them. Others find it easy to open a fresh page on a journal and record all their thoughts. However, there are those who cannot do either. It seems that their brain finds it hard to find a synchronization between their minds and the hand holding the pen. Practicing gratitude journaling can be a huge help to such people. In this article I will discuss the benefits of gratitude journaling. Why should you start practicing gratitude and finally how to use gratitude to boost your self…