Browsing: battling anxiety

The inclination to overly scrutinize and concentrate on thoughts, decisions, and events is a cognitive pattern that people tend to…

Today’s world is intensely fast-paced and demands a lot from us. Amid this hustle- and bustle it’s impossible to not…

Depression is a monster that does not discriminate between people of different castes, creeds, or races. Understanding depression is much…

Have you ever felt that you are stuck in a loop of thoughts? These thoughts are going on and on…

There comes a point in one’s life when one contemplates going to a psychologist or a psychiatrist. This can either…

In my previous article, I discussed workplace toxicity signs. There, bullying has been covered as a part of the workplace…

Suffering from post-traumatic stress disorder (PTSD)? Check out these 15 self-help options for you to try out. In my previous…

Anxieties are part of our day-to-day life. There may be times when you feel anxious, worried or stressed for an…